15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat)

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15 Min intense full body HIIT workout to burn lots of calories, with a range of high intensity strength and cardio movements.

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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Nobadaddiction

Nobadaddiction without you is impossible....good to see u back....Thank you...each video is a level up...difficult to catch up and match yours...great going...can you bring video on running (HIIR) high intensity interval running...and then next on diet

prustysaurabh

Perfect when you are short on time like me this morning. Thank you so much Oliver.

sunnyt

Très bonne séance. Pratique ce format de 15 minutes après une séance de renforcement ou quand on n a pas le temps. Merci 🙏👍

vanessademimuid

Adoro esses cardio vou fazer agora mesmo

elianepereiradasilvasantos

Just add become 20 minutes 😊💪, thank you so much

pritalestaripermata

*It was raining outside so i couldnt go for a run, isntead of I did this!*

Thefitty

What bpm u have in the middle of this work?

newwise

183 calories for me and I'm soaked in sweat 🥵

vidhidoshi

【Exercise Record】
2024年11月20日（水曜日）DONE

有酸素あん子

Ollie rocks. Not as fun to look at as Liv or anouk tho ;)

JesseDylanMusic

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