15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

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An intense 15 min Full Body HIIT workout designed to torch up to 250 calories. With a mix of dynamic strength and cardio exercises, this should be your go-to workout for a quick and effective fat burn.

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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If he blesses you with his workout consider subscribing and liking his videos. This motivates him to continue posting this incredible workouts.. He brings gym right at our door steps. Thank you for the nice work gentleman

mercyrisper

I add wrist weights and dumbells to these workouts for an extra challenge, and it's paying off. I have a hard time losing weight and having time for the gym with 2 kids, and the music is super motivating. Thank you!

cassiopiasommers

Thanks a lot brother. I am absolutely well pleased with your workouts. I am indeed blessed both mornings and evenings. ❤❤❤❤from Kenya🇰🇪

georgeogonda

The power of 15 minutes... from Oliver. 15 minutes + great routine /exercise transition + encouraging instructor = power 15 full body HIIT. This was intense and worth every second. Dripping in sweat 🥵💦 but feeling amazing❤👍👊. Thank you Oliver! Your workout and guidance is an inspiration to do better each time and appreciated!

macaroni

Thanks for these daily workouts that you continue uploading on a daily basis, they keep me motivated...

chuagakinuthia

Thank you oliver i like the way you do your training, not like others doing training once or twice a month, you are very professional trainer

albertoachilli

GRAN RUTINA, ALTA INTENSIDAD PARA COMENZAR LA SEMANA FITNESS, SALUDOS COACH OLIVER 🫂👍

luigiluccelo

Great workout once again! ❤
Something quick & simple & get me going for the day. I'll save this for my weekends ☁️🌞🌻🌈

kylo

Thank you! I burned 158 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

anthonypantliano

Oliver you are a miracle!! Thank u so much for your all videos from the Turkey!! ❤

ozlemsaygl

Love this one, the ghost rope is a great finisher. Will check out more of these. Nice music too, not too dominant but keeps things moving ❤.

mikesrandomchannel

I enjoyed the workout a lot, I didn’t have much time today, but it was perfect for me to get my energy out❤

my_workout_channel

I did the best I could I believe to be a good person you have to act like a good person!

anthonymccall

Once again, you HiiT (😉) it out of the park, Oli! Love using these short cardio’s as finishers to my strength workouts. AND you included abs which you know I love. You should see my mat from the kick outs. There’s a “smile” from my heels hitting the mat! 😂

TheRealJules

Amo tus rutinas, termino cansada, pero feliz, ¡gracias por tu trabajo! 💋❤

janyarellanoreyes

Awesome motivating and high energy workout!

mrsbootsworkouts

This was needed on this Friday Morning. 😊

wowzatrishiebunz

mi segundo día de entrenamiento... sólo llegué al minuto 9! confío en que la próxima vez llegue a terminar la rutina completa !!

jadeissey

I am always motivated by your workouts 💪 😊😅. Love following your workouts 💪 👌 😉 😊😅 my favourite trainer 💪 😀

bandanatamang

Great workout! Thanks coach. Great to a day by day busy

carlosgutemberg

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