Morning Guided Meditation for Positive Energy and Motivation

Set yourself up for your day in a way that's intentional and aligned with your spirit. This morning guided meditation for positive energy and motivation will help you get grounded and embody calm vitality so that you can show up for whatever the day may hold. Get yourself comfortable in a seat, a chair, or lie down so that you don't feel any tension in your body, and let's bring on the positive energy and motivation for this day.

If you enjoy morning guided meditations, give me a like so I know to record more of them. And subscribe to my channel and click the bell button because I post new videos every week. It's an honor to lead you through this morning guided meditation. Share your experience in the comments — I love hearing from you!

🌿 MORE GUIDED MEDITATIONS

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.

* * * * * *

I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#MorningGuidedMeditation #PositiveEnergy #10MinuteMeditation

[Tamara-dvvo]

A lot of people don't know this, but there are people who are literally unable to visualize or think with images (called Aphantasia.) It can be extremely discouraging for a meditation newbie like me who just wants to feel calm and peace but every guru wants me to envision a "bright light" in every single audio it seems. BUT this is one of the visualization meditations I've found (I've only found two out of like a million) that actually suggests an alternative which was to imagine vibration instead of a light. It might sound simple but I've never thought to do that before and found this effective. Thank you for considering this sensory idea in place of the light (because the light just makes me angry because I can't "see" it!!)

[zarakhan]

I got distracted after 7 minutes but this helped so much!!!

[ChristianSantaMaria]

Felt an immediate rush of positivity & motivation with this practice. Thank you.

[stellasays]

This is exactly what I needed after waking up feeling tired and groggy. This will be my new go to in the morning. Thank you so much

[juliamazur]

I’ve been feeling very stressed and unmotivated for the past week. This really helped Align me and bring me positive energy. Thank you!

[yogista]

Great! Like the kind of body scan to connect with myself and calm down and then being encountered with positivity that is not exaggerated. Thank you dear Caren!

[notourz]

It's actually noon rn but I was finally ready to start the day

[DrLizListens]

To anyone who reads this, may you manifest vitality to live a vibrant day today!

Wonderful meditation! Love the body scan and sending energy to those parts. New subscriber & can't wait for more. I also create mini mindfulness for busy brains. I'd be honored to have your connection support as a fellow healer. Namaste
💗 Dr. Liz

[_hereyoga_]

Beautiful Meditation to start the day, thank you 💜

[johnquigley]

Enjoyed the meditation I liked how it focused individually on specific area. Exactly what I needed.

[CarolynCreed]

I really loved the body awareness you brought forward here. So important to begin the day from the body - not from our heads. Thank you! 🙏❤

[bellajordyn]

Thank you beautiful angel🌸💖Have a blessed day 💞🧚‍♂️☁️⛅️💐🌞☮️

[supersysm]

A lovely meditation! Felt so rested and peaceful afterwards. The perfect mindset for my busy day ahead! Thank you. 😍Namaste. 🙏💗

[rosearia]

Me at 2 pm watching morning meditations 😩

[ViennaQueen]

I felt very tense and nauseous beforehand but now I feel calm and positive. Ready for a beautiful day! Thank you!

[teresafields]

Great way to wake up after waking up!! Thanks so much 😊

[mskiiikz]

Thank you so much for sharing this🙏
I've been physically unwell the last few days and it's exhausted me mentally and spiritually but this just brought me back to life again. I will do this regularly, thank you 🌹❤

[ameliacisna]

this was such a calm, peaceful, grounding, and revitalizing meditation. i did this on the first morning of my vacation and i am so glad i am setting my precedent for the day right. i will definitely be back!

[tabithabranch]

Wow, exactly what I needed! I could sense the vibration of my whole body. Thank you 💛

[elijahjackson]

listen to this every morning. thank you ❤️