25 Minute Morning Meditation to support Positive Change | Mindful Movement

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds.

This is a great practice as you begin a new year or simply a new phase in your life.

To support the change you desire, join us for our next 6-week group coaching Move and Meditate for Self-Care program.

Meditation written by Les Raymond and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#morningmeditation #newyearsresolution #personaldevelopment

[angeladeeb]

I’m needing softness and guidance. My life’s shift seems to be happening in big ways. Sometimes it’s hard to be in my shoes. So, this was very helpful, Thank you!🙏🏽

[sathyabhamadaly]

Thank you Sara for your inspiring meditation. Your voice is calm, confident and compassionate and I thank you with heartfelt gratitude for your generosity of spirit and kindness.

[DoomiBroon]

You articulate your thoughts so well, Sara!

[MELANINLUXELIFE]

I saw my entire dream life come true 💕 I’m manifesting my dream life right before my eyes and didn’t even know it

[anngillespie]

Thank you Sara. This practice made me cry with hope. I will try to be consistent and listen each morning.

[liasosa]

Just beautiful Sara, this is your mission, you were made to do this. Today is my first visit to your channel, I find it so moving; the imaginary, music, and your voice with perfect cadence and deliberate intension flows effortlessly. Thank you for being so generous with your gifts. Much success and God Bless.

[katfinwall]

Sara, you have guided me into a New chapter of my life. In the next few days my dream will be fulfilled. I will reach this horizon, one I have manifested over the last 2 years with you generous support and love. Much appreciation and peace to you.

[LHommeMultiCulti]

This was Wauw Wauw the feeling that i have that i got en the energy This Was True Bliss Abundance and Gratitude that i felt 🧿❤️🙏🏽 Love&Light 🙏🏽❤️🧿 This was truly transformative Thank U and Keep Doing what u are Doing U Beautiful beautiful Soul ❤️

[kariweaver]

I expect to return to this meditation again and again. I can see so many paths ahead as well as so many obstacles. I am not discouraged. Rather I am hopeful that the more I practice this visualization, the clearer the picture will become. Thank you for guiding me.

[mytwocents-cu]

I love all the meditations of yours that I have heard. Unfortunately I am an evening meditator though and I would so appreciate if you would do a similar meditation more conducive to the evening.

[pamelashainhouse]

Thank you for these outstanding meditations. I am going through challenges and I meditate two daily. Hopefully oi will get through them, which I am sure quells happen. Thank you.

[nancymedeiros]

Hopefully that with this guided meditation video I hope that I can be able to move forward with my life and someday that I will settle down and get married. I hope that I can be able to help and heal all of my wounds and get some help with my left knee and also my upper and lower back as well.

[limitlessjewels]

Thank you so much Sara for another beautiful meditation. ❤ Listening to your soothing voice and guidance is helping many people. You are a blessing and I wish many blessings come back to you and The Mindful Movement ❤ Namaste

[sswwiinnccee]

This meditation has allowed me to create an image that I will never forget, and one day I will experience this moment and remember the day I imagined it.
Thank you for this wonderful gift.
✌🏼❤️

[Scholesy]

WOW That was bloody amazing…… truly mind boggling but beautiful… Thanks 🙏🏻💙✌️

[chuckless]

This was really good. Something happened to me when talking about the heart.

[lynetteevans]

I am Grateful for this experience.
Very helpful and appreciated.

[sergiograssi]

Amalia here. Exactly what I need right now. 🙏

[irmakalember]

Thank u for a new video. It really helps me with anxiety to be more clear and quiet. Thank You for ur sweet voice and providing calmness.

[robertwestwood]

Thank you Sarah...as ever I return to you for calming and guidance 🙏