How To Do The Emotional Experiencing Process

In this episode, Teal Swan, a renowned spiritual leader and best-selling author, shares her powerful method for emotional experiencing. This process will help you to fully feel and release your emotions, gain valuable insights from them, and prevent them from becoming triggers or traumas in your body and being.

Teal Swan explains the science and spirituality behind emotions and guides you step by step through the process of emotional experiencing. She also gives you examples and metaphors to help you understand and apply this method in your own life. By watching this video, you will learn how to transform your emotional pain into emotional freedom, and how to use your emotions as a catalyst for your personal growth and spiritual awakening.

👉 Listen Out For:
- What emotions are and why they are important
- How to be fully present with your emotions
- How to use the singing bowl analogy for emotional experiencing
- How to deal with resistance and turning points
- How to access the insights and benefits of emotional processing

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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom, and joy and teach people how to transform their emotional, mental, physical, and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

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Beginning and Ending Song:
Teal Swan Intro by Christian De Raco

[aboutnol]

YES!
Stop trying to feel better, instead become better at feeling ~~
❤

[LilaGhim]

This should be broadcasted on national TV. Seriously.

[MycoTao]

When I was a child I tried to suppress my emotions like a "Vulcan" to protect my self from my abusive step mother. 35 years later, I thank you for the understanding. I got a ways to recover.

[leminasyan]

this video is such an epiphany for me. I am the Jackson in this example! I went through rejection from my dream university last year and rather than suppressing emotions in me I decided to feel them completely every time they rose up. My process was not as sophisticated as Teal has described but pretty similar. The most amazing miracle thing is that after making peace with the rejection from my dream university and applying and getting into the other one I magically got an admission letter from the dream uni.

[sutraandseed]

Ah yes! It’s a shamanic journey. And indeed exhausting! Thank you so much for sharing the sacred profound work that you have developed for free on YouTube because I can’t afford your courses and I love you so much and appreciate your work and it helps me. This helps to clear up a lot of my confusion and personal doubts as to how to do the process under all the weird forms It can take. God Bless You🙏🏻

[radaztraci]

I just found this amazing person. What a gift she is to share benevolently her wisdom for no other reason than to help. What great advice she delivers

[sumayaalay]

I decided to this release and had some chest pain and at the top of my stomach as I sat with the emotion until a voice came saying that this part of me was protecting me from becoming rich because it was afraid I’d become a snob.. then an image of friend of mine came who’s successful and humble came which made me realize I should hang out with people like her.. she also embodied humility.. then the pain moved to my lower stomach in form of heavy ink and cement and I strarted crying.. I felt it moving through my arms my thighs and legs until it left through my toes.

[Chrystabell]

This process is so powerful it’s mind bending. Thank you Teal. Your offerings to humanity are so pure and so full of hope and love. Bless you.

[sisucoro]

This is her ultimate video, everything she teach leads to do this

[brca]

I revitalize my suppressed feelings in this way, it’s hurts and I have thousands of traumas so after two years its not finished yet, but i am gaining my life back as i never had it.

[siwarmarouani]

This is by far the most mind blowing, comforting and useful video i have ever watched in my entire life!

[doviles]

Teal, no words can describe how powerful this is to me. I say and will continue to say - you are the BLESSING in this world!!!!

[cynthiaalvarez]

This came at the perfect time. I had been grappling with how to process past traumas and the emotions that are a part of that. Just this morning I was able to guide myself through a process that is similar to what you explain here. This is confirmation that I have been on the right path. Thank you Teal for the profound insight and clarity you give all of us. To all of my fellow light workers, continue the healing work fearlessly. Love and light to all.❤

[tori]

You're changing lives <3 My whole life I felt unlovable and unworthy, so much so that I rejected any opportunity at experiencing real love or accomplishment. I don't think my parents ever complimented me or made me feel like I had anything positive about me. Actually I was often time insulted and belittled and treated like a second class citizen by the people who were supposed to protect me and make me worthy. If something came up, like someone who actually treated me with love, it did not make sense to me so I ran away from it because it did not match my inner belief that I deserved to be bullied and treated poorly. I only hung out with kids that bullied me because it validate all the horrible things I felt about myself. I am constantly working on myself to be better so someone could love me, while at the same not believing I could do anything worthwhile. I think I missed out on a lot of great connections and chances.

Thank you Teal, <3

[carolinabu]

I know. I discovered how im used to distract myself away from bad feelings. Then no wonder why i reacted to my exes insults to my family. Now i can just observe myself and just walk away from nonsense. Awesome to discover this, and you Teal are the best at explaining where it resonates to people immediately. We are all in this

[dillonkelleher]

i feel like this might be one of the most helpful videos ive ever watched and actually impact my life for the better

[mindonaut]

Perfect timing... and quite synchronistic. I opened YouTube as a way to tone down my feeling... aware that I needed to feel it though. I saw this and followed immediately. After both an intense and subtle experience, and many layers of emotions, a few sweet tears that longed to be shed for a long time finally released. It had been a long time, if at all, since I felt the truth of my own love, with nothing else than my presence. Thank you Teal.

[RatCourage]

Such amazing directional advice. Took me 55 years to realise this and I am amazed at the results. Such good validation as shared wisdom and unbelievably functional. Do this as see and feel the magic taking place within yourself. A true victory to living a full balanced happy and content life. Thank you🌈

[blue_sky_bright_sun]

it works and shifts are permanent. it takes a whole lot of courage but it’s the best thing i’ve ever done in my entire life! this is literally the holy grail

all there is to it is to do it. you can do it too!

[annettesonnenberg]

I would love you to do a video on how taking antidepressants interferes ( I’m assuming it does) with this process. I believe that information would be extremely beneficial. Thank you for all you do.