10 Signs You're Dealing With Emotional Pain

What exactly is emotional pain? Emotional pain is a broad term that could apply to a wide array of painful emotional experiences. It is just as serious as physical pain, and it should be taken seriously. It molds the way we respond and interact with the world in good and bad ways. Becoming aware of your emotions and reactions to stress and pain can be beneficial in maintaining and improving your mental health. So, here are 10 signs you’re dealing with emotional pain.

#emotionalpain #pain #signd #psych2go

If you enjoyed this video, here is another related video you might like:
7 Signs of Emotional Burnout

Credits
Writer: Allison Ikenouye
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Darl Stream
YouTube Manager: Cindy Cheong

References

[Psychgo]

Hello everyone,
Are you currently dealing with emotional pain? Whether it may be stress, depression, anxiety we all go through it once a day. A sudden feeling of aching in your heart and your body shutting down; but know that you are not alone. We are always here to support you.❤️❤️

[jannetv]

Please pray for my dad. He got diagonsed with cancer today.

[omaralsaadi]

"Emotional pain is just as serious as physical pain and SHOULD be taken seriously"

My parents: I'll ignore that

Edit: I didn't expect to see over a thousand of upvotes, I wish I could hug every single one of you and help us cure this pain. 😢❤️❤️

[joakim]

Wish someone could just understand me or give me hug when im having a bad time without having to ask for it.

[wasssuuupp]

It's scary, how much a smile can hide...

[queencobraclub]

She has such a calming voice. So nice to listen to

[gaminggoldyhasABANDONED]

It's sad when people dismiss emotional pain because they can't see it.
To the people relating to this and telling their story in the replies: Just stay strong! With time, I'm sure you'll find someone to open even the thickest shell and help you get your pain out 🤗

[amandaallen]

It's so weird I'm such a pained person yet I'm always giving advice to others to feel better
Is that just me or...

[lanalowlifer]

My parents: “Just get over it, It’s not worth crying over, your so dramatic.” 🧍🏽‍♀️

[theramtorch]

I heard somewhere: “Healing isn’t completely linear. It’s okay to feel bad about something you thought you already healed from.” Sometimes the sadness resurfaces and that’s okay as long as you deal with it properly : )

[crediblecat]

I do all these things. I live in pain. I’m just want someone to see and help. I know that whoever reads this can’t do anything to help but thank you for seeing this comment and acknowledging what everyone I know ignores.

[sannictm]

When I’m alone I feel like a different person with different emotions such as depression and sadness but when I’m with friends i turn into someone who looks like he enjoys life…

[aviadiva]

10 Signs You're Dealing With Emotional Pain

1) You have excessive altruism 0:35
2) You micromanage 0:58
3) You isolate yourself 1:24
4) You’re a perfectionist 1:53
5) You ruminate about your problems 2:11
6) You form toxic relationships 2:34
7) You constantly rush or worry 2:59
8) You experience physical pain 3:18
9) You’re only attracted to depressing music 3:44
10) You have angry outbursts or frequent mood swings 4:04

[QueenEspeon]

If one thing self isolation has taught me it's how dangerously addictive spending time by myself is

There's a difference between being alone and feeling lonely.

[jesskim]

You have excessive altruism 0:35

You micromanage 0:58

You isolate yourself 1:24

You’re a perfectionist 1:53

You ruminate about your problems 2:11

You form toxic relationships 2:34

You constantly rush or worry 2:59

You experience physical pain 3:18

You’re only attracted to depressing music 3:44

You have angry outbursts or frequent mood swings 4:04

[fufayka-chan]

I’m always stressed and sad now and then, after my loved ones that passed away I kind of felt like I lost emotion. I barely felt anything, never wanted to feel happy or anything. I barely even smile then I did at the age of 7 I’m 8 now, and I don’t even want to tell my parents about all my pain I have been through that hurts me.
Pain that I never told my parents: "being forgotten and a friend who pretended I didn’t exist and just ignored me, my loved ones passing away, feeling stressed and sad every day, calling myself fat, worrying about losing weight, tired everyday, starving myself saying I already ate."
This hurts me so much, it’s even hard to forget.

[misschweetz]

Hi, I'm Gwen.

The main reason on why I watch these is because I want to know my state as of right now.. I really dont understand myself😐

I always zone out at certain times in a day and sometimes feel extreme emotions including sadness and anger that I know is harmful because I sometimes accidentally raise my voice at my siblings and get annoyed at the slightest movement, crying myself to sleep at night, get sad or upset about the things I watch as if I can actually relate to them even if I am nowhere close to such depression cause there is almost nothing to even be depressed about in my life and like, I really wanna understand what is happening to me....



And its almost my birthday too and as usual, I am never excited and I actually hated my birthday party last year because something horrible happened.


So..uhh...Thanks for sparing your time reading thus even though its abnormally long😅


Have a good day and Wish me luck😊

[lonelylynx]

My mum doesn’t want me to listen or read about mental illnesses or other things ect because she says that “i’ll say that i have it all but its all in my head” (something like that) but i dont say that i have everything plus if i dont read about it or listen about it how am i supposed to know about it? I dont want to be naive the world is horrible and i feel like if i didnt read about it i wouldnt know what is really going on all over the world....







Sorry for wasting your time...






I just needed to ramble...

[alishfn]

Just letting everyone who reads this know: *you’re worth something, you are an amazing person!*

[michaeltinkham]

Hi. I’m Coral. I’m here to tell you my story. Keep in mind, only my parents and some of my family knows about all of this. I’m not afraid, not anymore. I had trauma from my old therapist. She was good at first, that happened the 3rd time we saw her. She had put me in a safety position (which is basically sitting on the your knees, only you’re being held down). Well, she put me in that position, and because of that, I was trapped in this terrified state, unable to escape the fear. I was basically having a panic attack in that room, continuously yelling “MOM, TELL HER TO LET ME GO, PLEASE PLEASEEEE”. But the problem was, I was the source the issue, and because of that, my Mother was afraid to tell my old therapist to let me go, because I was so afraid that, I would’ve injured her. (Keep in mind, I was 9 years old.) And my Mom was right, if she had let me go, I would’ve injured her out of fear. Another therapist came in the room to try and calm me down, but it was no help and only scared me more. Eventually, I had “calmed down” and my old therapist let me go. The second she let me go, I ran out of that room as fast as I possibly could. I ran into the parking lot and went to my Mother’s car. I hope that she is not allowed to give therapy to others, and that she never does what she did to me, to anyone else. I’m 11 now, but I still remember it like it was yesterday. Thank you for reading my story. Sincerely, Coral ♥️