Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Technique)

Tapping, otherwise known as EFT or Emotional Freedom Technique, is a technique that combines Chinese acupressure and modern psychology. It's called tapping because you literally tap on the end points of your body's meridians while saying certain statements. Tapping is simple and painless! Watch this short video with Nick Ortner to learn more, including a demonstration on how to tap.

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[lililiszak]

I was looking for a guitar tutorial and found this. not exactly what I was searching for but was informative anyways

[cherylenglund]

I love this! I did a few years ago to stop my sugar cravings and it worked amazingly! I could turn down brownies, ice cream, anything sweet.I lost weight, not sure how much as that wasn't my goal. Going to do it again and also for my low energy level, and see how it does. I am reasonably sure it will work again.

[MelsH]

Thank you - just what I was looking for. Concise and informative!

[fabiakarma]

i didn’t expect it to actually help my hip and back pain

[kristschubilske]

Thank you. I needed this today. I feel so much relief

[Antares]

I loved the way you explained it. You have lovely voice.

[FollowerofDuck]

wow, this was so relaxing and loving! will definitely be implementing this into my day to day :)

[ohhbhagya]

insane. I had a tension by my neck and shoulders and the moment I was done tapping, the pain vanished.

[Estella]

I was just doing the palm part and already felt some release!!😮

[ananthkumar]

In a day how many times will do this EFT for the best results

[Coooooops]

I honestly dont get it, have adhd and got reccomended it but i dont see the logic behind it at all. It seems like the equavalent of massaging your chi

[TokyoShemp]

don't drink, no cocaine/hard drugs, no psychotropic pills and then the face yoga is unnecessary