🧠Instantly Boost Emotional Intelligence | #shorts

Want to level-up your emotional intelligence??⁣
(This one might sound really strange, but bear with me…)⁣
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When it comes to emotions, we usually say, “I’m sad…” I’m angry…” “I’m frustrated…” “I’m stressed.”⁣
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But here’s what we don’t realize…⁣
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When we say “I AM [insert emotion]” it becomes a part of who we are, rather than a temporary and fleeting emotion. There’s a permanence to it.⁣
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In using “I AM…”, we come to identify with the emotion as if we ARE the emotion.⁣
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When we look to emotion and cognitive behavioural research, an emotion is felt in response to some sort of stimulus, based on how we INTERPRET it and the MEANING we apply.⁣
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So if we can learn to heighten our self-awareness when it comes to how we refer to emotions, it can change how we experience them.⁣
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All it requires is a simple tweak:⁣
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Instead of: ⁣
“I AM… [insert emotion].”⁣
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Try: ⁣
“My brain and body have registered the emotion of X.”⁣
Or if that sounds too un-natural (totally understandable), try more simply, ⁣
“I FEEL [insert emotion].”⁣
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It’s a simple way to remind yourself in the moment that you are NOT your emotion, even if it may feel that way. And you can change the meaning you apply to an event. (Interestingly, this is the basis of cognitive behavioural therapy).⁣
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Share how you FEEL, not what you ARE.⁣
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Have you ever done this before? How did it feel? 👇⁣
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#shorts

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[emberrageofficial]

My mom sees me and ask me why I am sad. I said to her ..

"I have registered the emotion of sadness."

Then she said what?? Then I said never mind. Then I became irritated and angry. Then she look at me being confused..Then I said.

"My brain and body have registered the emotion of anger."

Then she walk away and said I am weird. 😁

[agapelove]

I take control of my emotions by analyzing the trigger, and then figure out the reason. I then transmute the energy by processing the emotions, reprogram my reaction, and then release. I basically eliminate what makes me feel disempowered, eliminate triggers that cause negative emotions, and then release them. I still struggle when emotions blindside me, but I pick it apart and figure why I reacted this way. Understanding myself is important to me.

[christinajackson]

I really like this advice. Emotions are important but they are telling you what is important in that moment as opposed to the emotion actually being important. Sometimes all they are telling you is that you are tired or hungry.

[goddess]

I heavily identify with my emotions I really appreciate you bringing this up and grateful to have found it

[Clickclips]

In other words if you say “I am angry” you have already decided what you are and want to be in that moment but when or if you say “I feel angry” you are calling out the feeling and from there on you decided if you will continue to feel angry until you become angry or until you figure out a way to diffuse said anger find what makes that emotion click and really think about it

[gbengaoyeniyi]

This is quite thoughtful and enlightening.

[aditypariyar]

Made me smile, I thought I was over controling myself, not reacting and only acknowledge

[vickimcburney]

Very helpful. On another note, the hair! Gorgeous hair.

[SanjaySanjay-rwlr]

1.Daily mindflushout
2. Positive speech, gratttitude before u go to bed(better than scolding yourself for no gains)

[ThePsychGuides]

Good advice. These emotions are triggered by something, evaluate what made you feel so and work to manage those emotions.

[deekshadhiman]

You help me understand myself better and be efficient at work...thanks a lot💕

[CandaceJDunkley]

This is so real! Thanks for sharing! Your feelings truly are data helping you to be more aware of your thoughts. Having positive thoughts and feelings allows you to not only be in a healthier state and have healthier relationships with people but it improves your relationship with manifestation as well! Instead of pushing your emotions down, ask yourself why you feel this way and what thoughts are leading to it.

~ Candace
YouTuber and Poet Covering Self-love

[madhurlimdi]

Between the stimuli and the response lies a sliver of time wherein lies the choice - Victor Frankl used that behavioral psychology to survive the holocaust horrors. 2500 years ago Gautam Buddha attained nirvana by practicing Vipassana mediation, there he trained his mind to be a detached observer of the reactions to all stimuli and maintain equanimity. Shadè thanks for sharing that wisdom in simple and compelling youtube shorts for all.

[ericklmy]

Lately I have come across 2 experiences. A Coffee Bean manager called me and accused me as a customer who's an annoyance and disturbing their business. All I did was asked more about the coffee I was ordering and how many cups I can expect from buying their coffee bean bag

I was pissed off. I didn't react and spoke tho him calmly. I have stopped going to Coffee Bean since that day

[Anurag_Saxena]

Better say my brain feels angry or sad. It helps me a lot.

[pav]

You don't have to intellectualize the emotion. Just sense it, in the body, and stay with it. Else you shall always be dealing with the symptoms rather than the cause.

[jarenb]

Why can’t I find a thoughtful woman like you in my city? :D Love the content. Coming from an over thinking guy, your vocal tone, expressions, annunciation, calmness, knowledge, and insights are greatly appreciated.

[syeddanishanjum]

Thank you... please share more information on Emotional intelligence

[corner]

Love this distinction. This is something I am working on!

[theduragdan]

maam the way you explain things are sp intuitive and helpful thank u