Shoulders & Neck Relief 10-min Stretch

Shoulders & Neck relief quick stretch:
This quick yoga sequence targets common tension areas in the shoulders and neck, offering a few minutes of relief from stress and strain.

Benefits:
* Reduces tension: Relieves muscle tightness in the shoulders and neck.
* Improves flexibility: Increases range of motion in the neck and shoulders.
* Reduces stress: Promotes relaxation and mental clarity.

Remember:
* Listen to your body: Don't push yourself too hard. If you feel any pain, stop and rest.
* Breathe deeply: Focus on your breath as you move through the poses.
* Enjoy the process: Use this quick stretch as a way to check in with your body and mind.

Find a quiet space where you can relax and enjoy this short yoga sequence. It's a great way to unwind after a long day or to start your day feeling refreshed and energized.