10 min Yoga for Neck, Shoulder & Upper Back Relief

The practice incorporates twists, side stretches, and shoulder openers to address tension from multiple angles. We finish with subtle movements in hero pose to provide a final release. This efficient routine is ideal for those dealing with upper body discomfort from desk work, stress, or physical activity, leaving you feeling more relaxed and open in your neck, shoulders, and upper back.

CHAPTERS:
00:00 10 min Yoga for Neck, Shoulder & Upper Back Relief
00:10 I AM SUPPORTIVE
00:30 Seated - Yoga for Neck, Shoulder & Upper Back Relief
01:20 Neck Stretch - Yoga for Neck, Shoulder & Upper Back Relief
02:10 Scalings stretch - Yoga for Neck, Shoulder & Upper Back Relief
02:50 Cat stretch - Yoga for Neck, Shoulder & Upper Back Relief
03:20 Cow stretch - Yoga for Neck, Shoulder & Upper Back Relief
03:45 Gentle twist - Yoga for Neck, Shoulder & Upper Back Relief
04:25 X stretch - Yoga for Neck, Shoulder & Upper Back Relief
05:00 Twist (left) - Yoga for Neck, Shoulder & Upper Back Relief
05:20 X stretch - Yoga for Neck, Shoulder & Upper Back Relief
05:54 Trap & upper back stretches - Yoga for Neck, Shoulder & Upper Back Relief
07:42 Side body stretches - Yoga for Neck, Shoulder & Upper Back Relief
09:40 Tricep stretches - Yoga for Neck, Shoulder & Upper Back Relief
10:20 Elbow circles - Yoga for Neck, Shoulder & Upper Back Relief
11:03 Namaste
11:24 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#NeckAndShoulderYoga #UpperBackRelief #TensionReliefYoga

[sarahbethyoga]

This targeted 10 minute yoga Yoga for Neck, Shoulder & Upper Back Relief routine focuses on relieving tension and pain. Beginning seated, we move through a series of gentle stretches designed to ease stiffness and improve flexibility in the upper body. The practice incorporates twists, side stretches, and shoulder openers to address tension from multiple angles. We finish with subtle movements in hero pose to provide a final release. This efficient routine is ideal for those dealing with upper body discomfort from desk work, stress, or physical activity, leaving you feeling more relaxed and open in your neck, shoulders, and upper back.

CHAPTERS:
00:00 10 min Yoga for Neck, Shoulder & Upper Back Relief
00:10 I AM SUPPORTIVE
00:30 Seated
01:20 Neck Stretch
02:10 Scalings stretch
02:50 Cat stretch
03:20 Cow stretch
03:45 Gentle twist
04:25 X stretch
05:00 Twist (left)
05:20 X stretch
05:54 Trap & upper back stetches
07:42 Side body stretches
09:40 Tricep stretches
10:20 Elbow circles
11:03 Namaste
11:24 Try this next

[Kyradical]

Whenever you say, “remember to breathe here, ” it’s like you read my mind! ❤ Just spontaneously did this before bed. Thank you for your work 🙏 namaste

[presentlycrescent]

This one felt so good on my neck and shoulders!

[dedickerson]

Loving the 30 day challenge. This was amazing for such a short practice! Saving for stiff mornings.

[janierodriguez]

So, so good! Loving these 10 minute sessions.

[bubblezUp]

Day 6 has me feeling grounded & supported 🧘🏾‍♀️💫 just what I needed after sitting at computer all day 💜 Namaste 🙏🏾

[Mariam_Q_]

Yesss this is where all my tension resides, RELIEF❤

[AudAkos]

I feel so calm now...also done this before bed. I feel a lot of tension on my neck and shoulders because I work in an office. Really appreciate your videos ❤❤

[yhztrack]

Great class after sitting all day. Thank you very much Sarah Beth.

[MyeongAmT]

This really helped the tension in my neck this morning! Really liked the X stretch with the arms crossed. Thanks so much again Sarah!

[CreightonChaney-ioxv]

I needed this after lifting weights
It was very beneficial for the areas we stretched out 🖤🙏

[kathyadams]

Oh man, this one was so soothing to me. So much tension in this body. I've loved all these little shorties right now and I feel so much better after I do them.
❤❤❤

[elizabethr]

Great (and much needed!) upper body stretch...Thank you!🙏

[raelynearnest]

Great practice! Amazed at the difference in range of motion between the sides of my body. Thanks.

[sunbilakhan]

Fantastic, at this time I badly needed this. Thanks a lot.

[lutfahfirfirey]

Day 6 of 30-day yoga challenge done! I am supportive 🧘‍♀️🙂. This felt amazing. I am ready for my day. Thank you, SarahBeth 🌼

[myspeedy]

Thanks for the big release in my upper body🙏

[BertCAmbrose]

Thanks, Miss Sarah. For me, not just tension relief, but a gentle reminder that these short morning moves are helping with flexibility, as the muscles say. "Whoa! Wait a minute." Then, with each breath, I move more deeply into the pose. Tension release? Yes.
Feel like I've stretched? Definitely! 🙂

[lisawest]

I loved this ❤ getting my return to work day off to the best of starts! Thank you 😊

[nichelemurphy]

I love the shirt Yoga clips to get my day started.