Yoga For Strength & Flexibility 2022 | Follow Along

Do you want to build strength and flexibility at the same time? Try this intermediate Yoga routine with a focus on shoulder stability, core strength, wrist conditioning, and full-body mobility. We will be exploring some strength drills, arm balances, and stretches that will leave you feeling amazing for the rest of the day! We hope you enjoy this practice and much as we enjoyed filming it =]

With Infinite Love & Gratitude,
- The SM Team
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⏰ TIME-STAMPS:

- INTRODUCTION (00:00)
- PRACTICE BEGINS (00:54)
- STILLNESS (36:40)
- PRACTICE ENDS (41:05)

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🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[SaturnoMovement]

You being here is everything to us 💙
And now it is….P R A C T I C E T I M E 🙌🏽

[gabosaturno]

Hope you all feel amazing after this one! Thank you for being here. You are greatly appreciated 💙

[justinwaygood]

I've done this singular routine about 200+ times over the last 2 years, and I feel better in my body than I ever have. 41 years old and I have my confidence back. Thank you so much Gabo! You're my guru 😊

[adarsh]

Loved the way you emphasized the connection and oneness with the environment around which is Actually the meaning of Yoga oneness of inner consciousness with the universal consciousness.

[nadiasharnelle]

Omg the moments of stillness after a push sequence 🤯 Didn't realize how much I needed it. Like a missing puzzle piece of my practice.

[Yassir_Khrichef]

READY for that PRACTICE in nature! 😍🌲🍂🌿🍃

[yumni.]

Your practices do not compare, how I feel afterwards is like nothing else! You always say the right words, at the right time, a beautiful pace, a beautiful flow. Thank you so much! Would like more of these, longer, shorter, more strength anything~

[apracaqapra]

I found this channel two days ago and I'm in love. It's amazing that it focuses not just on the body, but also on the mind. I feel so calm yet so energetic, it's beautiful. I love how you stress on removing all judgment for the body. Thank you for everything you do. :)

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[rlrlrlrlrl]

Thank you Saturno Movement team for these practices 🤩

[simonrobinson]

Absolutely loved this! Just on a short holiday in the mountains in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and got outside to do this and felt AMAZING! Eternally grateful SM Team and Gabo 🙏🏻💙🙏🏻

[daruruferuru]

Thank you for the video. This is an amazing workout. Please have more of these kinds of longer and more challenging workouts. Looking forward to your next one

[djkhypzz]

This place is just so wonderful 😍. Love it!

[UniSeano]

Thank you, Brother. You are a part of my Yoga journey for the last couple of years and I really appreciate your work and passion. I love you.

[JustLiveLifeHappy]

You guys have the BEST content on the net …. Your methods and techniques are so fundamentally sound and spot on…. MUCH respect. I am a loyal follower and practitioner and guider of others. 1000% love and respect ❤

[olesiamaltynbaeva]

I am so so fortunate to find your channel when the pandemics started. I have been a daily user since then. Thank you, guys.

[shamarbauyrzhan]

This is exactly what I needed right now. Doing this practice every morning for a week already. Can’t give you enough likes for all your great content!

[uckkka]

To end this practice, thank YOU so much so much! I shook, laughed, let go and stayed still, felt my buzz/humming, and even cried a bit at the end, for indeed all beings should be happy and free-- I thank you so much, your practices are my new to-go and do. From my heart to yours, Namaste!

[jessicahladky]

I will definitely be trying this yoga routine today and implementing it in my overall workout routine. The mixture of a workout and pushing one’s limits, mentally and physically, tempered by mindfulness and coupled with getting to know one’s self is attractive, potent and exhilarating. Thank you, once again, for not only this, but all that you do.

[sai]

What a freaking legend 🔥🔥🔥 I never felt this amazing even after doing complex workouts. I have been following you for quite some time now!!! As i always say, I can never thank you enough for all the knowledge and time you are sharing Gabo 🙏🙏 Please do keep up the the good work 🙂