Yoga for Hamstrings and Legs | Total One Hour Class to Stretch and Open Tight Hamstrings and Calves

Perfect sequence to gain open, flexible, strong legs especially HAMSTRINGS. Release lower back pain, tight hips by opening your stiff hamstrings. `

Want to master splits? This Yoga class will definitely help you with that through the holistic and balanced practice. Doron focuses on the legs while taking care of the entire body, and helps you master your Zen Mind at the same time.

Are you are a runner? Do you play tennis, workout at the gym? Do you sit at the desk for a large chunk of your day? Tight hamstrings are an inevitable consequence! Join us for this yoga for runners, yoga for cyclists class.

We recommend doing this class at least once a week, and mixing it with other Doron Yoga classes for another 5 days to achieve perfect balance in your yoga asana practice.
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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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Thank you for watching, and practicing with us!
Keep smiling and sharing the love for yoga with others!

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In Bliss,
Doron Yoga

#yogahamstring #yogahamstringstretch #yogaforhamstrings #tighthamstrings #yogaforrunnersclass #flexiblehamstrings #flexiblelegs

[Conversations_]

Absolutely loved the class. Thank you so much 🙏🙏

[LeePNLB]

Appreciate you talking about stress. Love these sessions (though the longer ones I do over multiple days).

[Amanda-yocd]

Wow, the mental release on this incredible! Really unexpected. Left feeling completely soft and free. Hadn’t realised how much tension I was holding…everywhere! With much gratitude and best wishes 🙏🏼

[noranmohamad]

Grateful for practicing with you <3 Thank you, Doron. My little brother, Malik, enjoyed the practice today :) #MALIK

[elainedfarley]

Happy Holidays from NYC. Every class I take is like a little vacation to Guatemala. Love the chimes in this one. 🙏🙏🙏🎄❄️💕

[randisonenshein]

תודה דורון! אהבתי את השיעור הזה! כל טוב

[kyshinebright]

Wow this was one of my favorite classes yet! My hamstrings really needed this, I love how you can make a whole sequence focused on stretching a specific part of the body, really gives that part of the body the extra love and appreciation it deserves ! I loved all your positive messages in this video really uplifted me thank you for brightening my day !

[rentetier]

Thank you so much doron! My hamstrings are super tight, I'm practicing this class a lot and it's helping big time. It's so much fun to practice with you. It really speaks for you as a teacher that you are so good at the asanas but still you are not taking it too serious and have made it your identity. Only if you can make that balance, your are a true yoga master.

[sharonbasil]

תודה דורון,
אני מאוד נהנית מהשיעורים שלך

[lspring]

Loved this class! Thank you so much :)

[NoamLivnat]

Thank you Doron. This is perfect for me after a few weeks of intense mountain- and road biking rides.

[akshayaganesh]

This class had me smile, laugh, cry and just be right here and feel whatever I feel! I loved the intensity of the practice✨ and as someone who connects with Hanuman on a spiritual level, that little story of Hanuman during hanumanasana just got me in tears! Thank you! 🙏

[relaxmi]

I admire the depth of your teaching as much as the humorous lightness of your being. Been kinda addicted to your videos ever since I've found your channel. Thanks for all the engery and love that you put out there ♡ it's coming straight back from wellington, nz

[dsulli]

I really love this practice! I am doing it at least twice a week sometimes 3x and I always feel an elevated sense of self mastery. What seemed nearly impossible a month ago is very doable now. Thanks a lot!

[IySep]

I really love this video, I practice follow many video to stretch my hamstring but this one gave me the most result. I never imagined that I can do Hanuman before but with this one my butt can touch the floor.
Thank you for making this.🙏

[ellaavidor]

This is a great class with very precise instructions, I am planning on doing Teacher Training with you in Guatemala! Thank you for sharing classes online!

[emilyrowe]

Thank you very much for sharing this lovely practice. I have a chronic issues with my left iliopsoas and this class has helped me a lot. I appreciate you. Thanks for offering this free online class. XO

[volnyamantu]

What a class! Just loved and all I needed today, thank you 🙏🏻

[LeePNLB]

I have a hypoflexible spine and despite 27 years of practice, many poses remain unavailable. I appreciate your gentle reminders re our different bodies and where we are in them each day. xo

[amberharrison]

Thanks, Doron! Although I love the standard Doron flow, this was a nice change. Much love to you all!