10 minute Postnatal Yoga for Core, Pelvic Floor & Diastasis Recti

Please get clearance for exercise from your doctor 6-12 weeks postpartum before beginning this video or any exercise.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#postnatalyoga #postpartumyoga #sarahbethyoga

[sarahbethyoga]

Want to tone, strengthen, and stretch even more?
💙💙💙
Sarah Beth

[Einsteinsmum]

As a 71yr woman who is working with a pelvic health PT, this program is simply phenomenal. Thank you for all you do for all women! Namaste! 💖✨🙏🏻✨💖

[BrightElk]

I just wanted to say thank you. I felt a noticeable difference after just 3 days of doing this video. I was afraid I would never have my body and strength back but you helped me. I can get up without using my arms again and it feels great and I have more confidence in myself. Thank you so very much for your help!

[rosebasson]

6 months postpartum I'm finally getting back to a morning yoga routine and this was the perfect gentle nudge to remind me why I need to keep doing it. 🙌

[katetastic]

So great. As a new mama most days I only get 10 minutes for me, and today this was perfect!

[sarahdupont]

Incredible support through my pregnancy journey

[racheln]

I used to be a dancer, and now three kids later my core is basically nonexistant. It is mildly depressing but your reminders at the end of "I am where i need to be" were very helpful! Thank you!

[sobueshiv]

I am 7 month postpartum, been searching diastasis yoga and that would suit my body. This is what I needed . Thank you ! I started today ! Will update on it .

[swanrohopes]

9 months post partum, I've been doing your yoga seshs on and off and I've never done it before. Your videos help me boost up emotionally too♥️

[deborahloisjoy]

Definitely not just for new mums! I wish I had had your classes all those years ago when I had my children. Thank you Sarah, love your classes. Namaste!

[sierraburtch]

I just had my 3rd baby 6 weeks ago and I just decided to start getting back into yoga... I only had 10 minutes before baby started fussing so this was perfect! I hope I can get somewhat back to what I was before... I know it's not going to be an overnight success.. it feels like I'm starting all over again but I'm at the perfect place to start! Thank you Sarah 😊 💓 😊

[fatemaebrahim]

3 months postpartum. This 10 minute yoga session gives me motivation to get back into yoga because most days I can only afford that much time. I love how yoga makes me feel and some days I crave to do it but can't take the time out. Thanks for this video!

[Landersen]

Thank you for this! At 7 weeks post partum this yoga routine that would’ve been very easy for me during pregnancy was challenging for my core. It’s great to have safe workouts to ease back into getting fit.

[BeckyLeighB]

You are such a wonderful teacher. Thank you for making beautiful videos like this.

[amberneil]

Loved this - great addition to your other postnatal videos!

[TheWeeeeeya]

So so good. Every postpartum video is amazing. Thank you so much

[alliedegraaf]

I love this video! You're my favorite YouTube yogi and I love all you have for pre/postnatal.

[stephen]

Hi SarahBeth,

I am very happy that I discovered your channel. I just purchased a mat, straps and blocks. I believe that yoga will help me tremendously. I am a 57 y/o male that needs to stretch and become flexible. To this point in life, all my exercise has been focused on contracting muscles (weights, walking, etc.) and not stretching muscles. I hope to do your 10 minutes series twice per day until I work through all of them. Then on to 15, 20, and 30 minutes. I hope that I stick with it ! Thank you so much for your efforts in creating such a great channel.

Regards,
Stephen (Steve)

[brandonbentonsr.]

I underestimated this core workout but it was a wonderful experience thanks.

[lengl]

Love this! I just found you, have just followed 2 videos while baby is napping. Perfect for my stretch day after a few days of HIIT. Feels so good especially being 7 mths postpartum. Thank you x