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Plyometric Drills To Get Faster⁉️ Do This❗️#shorts
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Plyometric Drills To Get Faster⁉️ Do This❗️#shorts
📌 LIKE + SAVE + SHARE This for your next workout☑️
Here’s three simple single/double leg plyometric exercises you NEED in your training routine⬇️
✔️Athletes need stability! Majority of sports are played with one leg on the ground (ie. running, jumping, plant/breaking, etc). So it’s important to develop & strengthen your legs, ankle, & foot by doing these plyometric exercises. Check out the benefits⬇️
1️⃣ Balance & Stability
2️⃣ Lower Body Strength & Explosiveness
3️⃣ Speed, Power, & Coordination
Want to train with me❓
🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗 below⬇️)
#football #footballtraining #footballdrills #sportstraining #sportsperformance #strengthtraining #fitnessworkout #athlete #training
📌 LIKE + SAVE + SHARE This for your next workout☑️
Here’s three simple single/double leg plyometric exercises you NEED in your training routine⬇️
✔️Athletes need stability! Majority of sports are played with one leg on the ground (ie. running, jumping, plant/breaking, etc). So it’s important to develop & strengthen your legs, ankle, & foot by doing these plyometric exercises. Check out the benefits⬇️
1️⃣ Balance & Stability
2️⃣ Lower Body Strength & Explosiveness
3️⃣ Speed, Power, & Coordination
Want to train with me❓
🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗 below⬇️)
#football #footballtraining #footballdrills #sportstraining #sportsperformance #strengthtraining #fitnessworkout #athlete #training
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