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Unlock Your Stiff Lower Back
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Stiff lower back? Here are five moves to help you out!
Before the internet loses its mind, lightly loaded spinal flexion isn't dangerous and can be very helpful for a lot of people with back pain. As always, listen to your body's response to loading.
-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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Before the internet loses its mind, lightly loaded spinal flexion isn't dangerous and can be very helpful for a lot of people with back pain. As always, listen to your body's response to loading.
-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
.
.
.
Follow me on social media:
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