Все публикации

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Should CrossFit Athletes Do Zone 2 Cardio?

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What CrossFit Athletes Need to Know About Injuries - Most Dangerous Exercises and More

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Are Deep Squats Bad for Knee Health? My Response!!!

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Assisted Nordic Variations - Exercise Ball, PVC Pipe, and Band Assisted Nordic Curls

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Body Proportions and Lifting Technique

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The Best Adjustable DB? Nuobell vs Trulap vs Snode Sport

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Best Variations of Jefferson Curl (and Why You Should Do Them)

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Limb Lengths & Deadlift Technique

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Snode Adjustable DB Review - Is It The Most Durable Adjustable DB on the Market?

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Leg Lengths and Squatting Form

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Unlock Your Low Back Mobility (Do These Exercises!)

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Shoulder Mobility & Rotator Cuff Strength Combo - Foam Roll Wall Slides

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Six Moves for Mobile Hips

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Unlock Your Upper Back - Best Thoracic Mobility Exercises

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Titan Back Hyperextension V2 Review: The Best Bang For Your Buck?

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Deadlift Form Check - Do You Hit All These Points of Performance?

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Lat Exercises for CrossFit Athletes

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Four Exercises for Knee Pain in Fitness Athletes

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Shoulder Health Exercises for the CrossFit Athlete

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Overhead Squat Shoulder Pain Fixes!

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Glute Ham Developer Ab Exercises

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Shoulder Mobility Test - Is Posterior Shoulder Tightness Limiting Your Overhead Mobility?

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Return to Deadlifts After Back Pain - 4 Moves to Rebuild Strength

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3 Drills to Help Your Toes To Bar