5 Best Exercises to Increase Hip Mobility: 2-3 sets, 8-10 reps #fitness #mobility #fitnessmotivation

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Massy Arias

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Thank you for this, there are so many great videos for exercises but little on warm-ups or good stretches. After reaching 40, I am learning the benefits of good stretching. 👍🏾

ericac

You look amazing. I can't say it enough. 👏🏾👌🏾

julienalexander

Thanks for always inspiring us to want to work out! ❤

lightful

You're the best.
No nonsense.
Thank you sister.

JamesWhite-crys

Thanks for this! We underestimate the importance of our hips! Your physique is truly inspiring

summerhoney

I can do this✨ Just thinking back to when you first started. I resemble that...skinny, no muscle form, and little strength. Not sure how tall you are but it looks like you're close to 5'7"(my height) which inspires me most. At 135lbs currently, I see a solid frame...145-150lbs for myself and I'm using your techniques to get there.✨I can do this✨ Thank you Massey for the inspiration.

ladylondon

Did some of these yesterday while on the floor with my 3 year old and found out just how stiff I've gotten 😢. I gotta fix this quick.

lisac

Thanks for publishing these mobility exercises. I will try them tomorrow morning. 😊

jaytay

Good. Thank you. I like to practcie exercise so much. Is very important

LuisAlexisBarzagaFonseca

You truly have a beautiful physique I can see all the hard work that you be putting in you truly look great😊

robertmccall

Thank, you. I am about to start right now with this workout as I do wall Pilates.

tonishamuhammad

If I had that much mobility I wouldn’t need these exercises.

amirbodakh

im gong to give a try to a couple of these

donmilland

She’s so pretty! She is just so attractive of me!!

jasonsan

🙌🏾🙌🏾🙌🏾 Nothing like a woman working out, 🙌🏾🙌🏾🙌🏾🙌🏾

stlcaring

В такую Красоту невозможно не влюбиться)

olegoleg

I know it's outta place to say so, but just watching you makes me fall in love with you. Thanks for your grace in movement, your beauty in form.

juanpedrojosegaffneyr

Great moves. Are there ways to ease into all that flexibility?. 😁

beverlywilliams

5 Best Exercises to Increase Hip Mobility: 2-3 sets, 8-10 reps #fitness #mobility #fitnessmotivation

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