40 Min Fluid Vinyasa Yoga Flow | Full Body Intermediate - Advanced Yoga

Welcome to your 40 min fluid vinyasa yoga flow. This is a playful and creative intermediate - advanced full body yoga practice, great for anyone who wants to explore new postures and transitions.

This practice offers fun transitions and different variations of poses that you may not have tried before. My aim is to help you explore new possibilities in your yoga practice and enjoy a fluid style of flow from one posture to the next.

I hope you enjoy this fluid yoga flow.

With love,
Charlie x

Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, this one has been requested for such a long time. I hope you enjoy the creative sequences, let me know which one is your favourite ❤️

[alishatajpuriya]

Please do 1 full class on advanced practice that helps to push our potential .

[KaterinaNago]

This is a masterpiece! The flow is immaculate and the scenery... Wow! Thank you, Charlie!

[whitneyvroman]

This was perfect today. One of my favorite things about your flows is the creative transitions. I have found myself in poses that I couldn’t do before as a result, and they feel (relatively lol) easy. Thank you for this!

[jaynemacdonald]

Thank you Charlie ! Loved the transitions and the longer flow ! The longer flow for me is best . It takes me some time to warm up and connect to body and mind ! Closing the practice with a brief looking inward is lovely ! ❤

[amandatassillo]

This slow flow felt delicious in my hips. Thank you!

[sebouhakharjalian]

This was an amazing session. Very peaceful and loving energy. Thank you so much, Charlie🙏❤️🧘‍♂️

[pablogodoy]

You are a genius Charlie! Thank you so much

[protectorpestsolutions]

This needs a love button not just a thumbs up. Loved the challenge on this one to see how far I can push myself and to see I can do more than I thought. Thank you Charlie for all of your flows.

[jananiprakaash]

You are awesome Charlie.. You are helping me take my practice to the next level and more so very interestingly. Lots of gratitude to you!!

[pusematz]

A perfect one after these lazy days. Thank you, Charlie. I love everything about this one!

[federicabellomo]

Hi Charlie, it's great to practice together again after the 30 day challenge. I loved this flow, thank you

[Duckmanfoochew]

I have been in and out of yoga studios for some 30 years and I have to say your style, flow and finesse are all phenomenal!! Big love from Canada!

[jevgenijabilyk]

Back bend is still a challenge, thank you for the practice ❤

[marialozano]

This one is also very good! I have just done it before my online class and it really did something!
Thank you so much!

[kimeichner]

The movements and transitions were like a rich conversation with a friend - only, with my own body. Thank you.

[anechkaYouTube]

Thank you very much. ❤️. Your class is wonderful, it fills with positive energy and relaxes everything that needs to be relaxed.❤🙏🙌

[Alexander_Elson]

One of my favourites you’ve done for a while, love the pace and transitions, love the softness to your voice. Time length (40-45) is so convenient.
The only thing I would have liked more of is a longer dancers pose 😏
Bless, thank you. More like this please 🙏🏼

[rosariozegers]

I really enjoyed this practice. I've been following for a while now, I am really grateful for your classes. I really think you are a super creative and a really good yoga teacher. Thank you for doing this. All the love <3

[pearl]

I really like the pace you do your flows, it gives me a chance to mindfully recognise each pose and settle into more difficult stretches. Thank you! This was really lovely to do first thing in the morning when I’m feeling a bit sore:)