Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow

This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and savasana with music. I hope you enjoy!! Let me know how the class leaves you feeling - I love hearing from you all.

Much love,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[alexi]

Thank you for class, Jessica! Your classes are my go-to's, because of your voice tone, pace, and the silence in between your verbal cues. I so appreciate how you speak us through your classes, gently, minimally, and intentionally. See you in the next class ! <3

[naomichunilal]

I so agree with all the comments below - all your classes are so fluid, unrushed, authentic, unpretentious, simple yet challenging, and mindful. It's so refreshing to be able to practice with you in a slow, intuitive time - that allows you to work in real time, organically with the body rather than rushing to keep up with the flow. You really create space in which to feel and open up into body and mind - thank you Jessica for your offerings. Metta x

[caitlinmkratz]

Loved it. I feel like every practice of yours I watch ends up in my favorites! Thank you 🙏🏼 ✨

[rockstrr]

I absolutely love your intermediate videos, so much fun and so dynamic! Thank you ☺️

[rvrc-Jbd]

Thanks Jessica! I really love this medium length practice. Enough sweat for my morning on the weekend. Thank you❤️🙏

[saraaurora]

Wow, what a grounding, strong and centering flow ✨ I only recently found your channel and ever since been loving your flows 💛 Thank you for bringing light to the world through your videos ☺️🙏🏼💛

[loulace]

Love your offerings soooo much! Thank you!

[viksshaa]

Thank you, Jessica! I started my morning with this vinyasa and I feel very good 🙏🏼 ✨

[FiliaPBasic]

Thank you so much for posting these blissful yoga videos. You’ve become one of my favorite yoga instructors. Much love♥️

[sarapoubel]

Thank you so much for this class, Jessica. It's possible to feel the love through these movements ❤️ This sequence was challenging, specially the eagle pose that I haven't mastered yet, but it was amazing to practice ❤️❤️❤️

[stephaniedaudier]

Merci Jessica! I pratice yoga nearly everyday with you! So grateful! 🙏

[LeticiaAlves-nuoc]

Thank you for this amazing class! You’re the best!

[shaunaericksen]

Thank you very much for doing the guided shavasana. Not many people do that on YouTube so it is greatly appreciated ❤️🙏

[alinschiii]

I just wanna say thank you for all your incredible videos! I've been doing yoga since february regularly but since I found your channel I actually understand the mental aspect of it so much more! Thank you so much, your videos are a true blessing 🙏🏼💛

[obsidienne]

Thank you for this nice practice Jessica! I feel so grateful to have access to your content. Sending love & bright energies. <3

[blackdogcrossfit]

Just the best. Absolutely. Thank you for the ending. That stuff means a lot.

[courtdub]

Jessica I appreciate you and your teaching so much! Thank you for this class. The length is perfect, anda great challenge for my body this morning. Love&Light🧡🙏🌞

[GyypsyJade]

Thanks! That was an amazing session, so grateful to have found your channel. Making my way through all of your classes day by day 👏 I’m always so relaxed and my mind is clear at the end of each session.

[guava]

This is exactly what I needed today, this was beyond beautiful and I feel beautiful too. Thank you for guiding me and my spirit. The light in me sees and honors the light in you. Namaste❣

[katielawler]

this was my favorite practice of yours ive done yet! i love the music with the savasana at the end, it really helped pull the practice together