How to calm down anxiety and your mind

Learn how to calm down anxiety and how to calm down your mind to calm anxiety with this scientific video!

WHY ANXIETY:
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. I hope my video helps to calm your anxiety.

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WHEN TO SEE YOUR DOCTOR FOR ANXIETY:

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to calm down anxiety? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to calm down your mind to calm anxiety with this scientific video!

[AbrahamThePharmacist]

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[FroggyGolden]

Sometimes i cry because of how much fear i have in me but this can help

[spider-xyyoeyuo]

I really needed this. I have so much anxiety, it's crazy.

[mldotfy]

I am actually watching this to calm me down because i am trying to calm down because I watched so many videos that say the world is gonna end

[Vamsee]

Another great topic we all face at some point. Anxiety and stress affect all of us differently. You need to convince yourself that it’s not dangerous and learn what is making you anxious and why you are experiencing those symptoms. Balanced diet, daily exercise, good night sleep, less caffeine and meditation will help manage anxiety! Thank you Abe’s for another wonderful topic! Awesome vibes ❤❤

[rijd]

What helps calm my anxiety a lot is mindfulness meditation. I practice mindfulness exercises from the book 30 Days to Reduce Anxiety by Harper Daniels. Silence and solitude are absolutely essential imo to calm the mind and let thoughts go.

[thanksii]

My racing thoughts just not let me sleep at nights, i broke up recent and thoughts of me and him are making me anxious and overthinker.. Its so hard and also this make my heart racing fast which make me scared

[MoH_Axf]

Abraham do me a favour!
Do. A complete video about to get rid of Hyperpigmentation
Hope you'll do soon❤

[yessaniacampos]

Sometimes I get nervous and Anxiety’s about school😢❤

[justz]

Thank you! It really helped to call myself down.

[conover]

This is kinda a strange one but my anxiety spikes when im in an environment where there is compassion and romance, such as prom, like i dint go with anyone but im more introverted and force myself to be extroverted and it sucks, all this because im trying to better myself to get a girlfriend, but so far nothings happened

[ridzi]

Very great I totally relate and understand

[Yomommmmm]

Has anyone done smth wrong that you regret and u have bad anxiety that u will gets caught?

[sanchan]

THANK YOU YOU HELPED ME SOP MCUH I WAS OS EXCITED AND NOW IM CLAM THAQBNK YOU

[NkosiNdika-dvsk]

I cried because my father didn’t keep his word to me so I looked up and found you and your breathing exercises which helped a lot so thank you and bless you

[kimiyanushkia]

Thank you for such a useful video. I really needed this. I am starting a new stage in my education and frankly, I feel like I can't be successful in it all the time. I'm going to use the techniques introduced in the video, wish me luck and thanks again 🙏🏻🌹.

[ridzi]

❤beautiful video sending you awesome vibes

[kittybala]

dear abraham fantastic video, useful information with excellents tips. all your videos are helpful. i look forward to your fantastic videos on monday and saturday.these videos will save gp visit. I always recommend your video tips.

[savannahdaniel]

Thanks Abe ❣️ your awesome 😎 and sending awesome vibes to you too ❣️...

[Bio_facts_]

How to overcome the fearful thoughts which affect our physiology ?