5 Core Strengthening Exercises To Fix Your Low Back Pain

Struggling with low back pain? Look no further! In this video, we share 5 effective core strengthening exercises to alleviate discomfort and enhance your spine’s stability. Whether you’re a fitness enthusiast or just starting your wellness journey, these exercises are tailored to target key muscles, offering relief and prevention. Say goodbye to low back pain and hello to a stronger, healthier you! Don’t forget to like, share, and subscribe for more expert tips on improving your overall well-being.

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[dave_mccoy]

Excellent exercises, I do these almost daily, bird dog is a little tricky at first. Core exercises can also help stabilize your back. Nice work Kristie🙂

[fdynda]

Ty for demo of wall band slide..previously hurt my SI / Performis area doing kettle bell goblet squats.. these appears to be a safer and effective alternative to try next time at gym for strengthening and rehab🇺🇸🇺🇸

[jamesf]

Dead bugs and bird dogs will help anyone with a QA issue. Good info & demo. You can start the bird dog with 1 second pauses and extend the time as you get stronger. This and side planks & trunk/leg raises eliminated my back pain from QA weakness.

[thunderresistant]

Thanks Dr. Kristie, back exercises are always appreciated no matter the age or fitness levels 👍🏻

[Milkshake-cj]

Oh my gosh. I've had so much lower back since I had my hip replacement operation due to requiring realignment. I'll try these exercises and hope they help. Thanks, Dr. Kristie 😊

[thomashendron]

thanks for this video, looking for variations that support the back. I do the McGill 3 and created McGill 4 thru 7

[jimmybaker]

Thanks Doc, gotta say you look absafrikinlootly awesome, you really prove the old saying "those who can, do, those who can't, teach" wrong.
You very clearly can do both. Thanks again for giving me my golf game back. It's not great lol, but at least it's pain free, THANK YOU

[jackiebennett]

Your channel popped up in my feed and I immediately subscribed

[peterstephens]

These are the core exercises I do daily.Last one for 15yrs (it also makes you taller because automatically you have the musculature to stop slouching 🙂🙃Well done Kristie

[saghirhussain]

Thank you Doctor I have the pain in upper side of back is ut also useful

[JerrySumner-uj]

Question on a Rash. After thyroid neck surgery. Need to get the itch away they used glue.

[singalongwithsusieq]

I’m curious why each foot is different in the bird dog. Does it matter? Thanks for these.

[dongaetano]

Kristie, I pay attention to these exercises. But this time I'm thinking about the carrot cake with creame cheese frosting.
Thanks for all your help.

[heyblindmouse]

I didn't know Marches were a precursor to Turtles (what I still call Dead bugs haha), I was having difficulty with them recently thanks to a fresh bout of back pain. I'll try marches today! Thank you.

[keithdavis]

Good lesson. But with a figure like yours I can’t believe you’ve ever eaten a cup cake 😊😅

[أميرةحسين-تت]

السلام عليكم عزيزتي 🌹
ممكن تمارين لشد الصدر و اسفل البطن 🫡🤍