Bone building STOMP SQUAT to combat osteoporosis! | Dr. Alyssa Kuhn

This stomp squat is a great squat modification if you have osteoporosis and are looking to build bone strength. High impact exercise has been shown by the research to be effective in making change to bone strength. Try this exercise at bodyweight or if you are feeling ambitious and master bodyweight, you can also add weight! Osteoporosis and osteoarthritis can exist together so this is one way to prevent osteoporosis or to manage it with osteoarthritis.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Complete exercises at your own risk.

[radicalcartoons]

I like that this is adaptable for people with disabilities.

[teresa]

Alyssa, please keep your osteoporosis exercises coming.
I am refusing all pharmaceutical meds that kill the bones. I am taking all of the suplements that re-grow bones. I am in year 2 of the 6 it will take to re-grow my bones to be more dense bones. And its true. In the first month i began to feel the difference. You can strengthen your bones thru weight bearing exercise and the RIGHT SUPPLEMENTS. Thank you, I love your osteoporosis shows. ❤

[luisagutierrez]

Thank you, I love your osteoporosis videos. 😍. Please keep them coming.

[MikeAnthony-xd]

This stomp squat looks really effective for building bone strength. I appreciate the modifications for those of us dealing with osteoporosis.

[johnsuegibbons]

Yes finished it . I’m 71 and have osteoarthritis but you are helping so much. Thank you so much🙏

[KwajoKwajo-bl]

I've been looking for ways to incorporate safe exercises into my routine, and this stomp squat seems perfect. Thanks for sharing!

[mariajosegarcia]

I thought this video was great, so simple and so focused on solving osteoporosis. Thank you

[happynjoyousnfree]

I love this idea!!! Thank you so much! I can't jump because my feet are trash but I can do this!!!

[deborahburnett]

Your exercises and videos are fantastic. I have both osteoporosis and some osteoarthritis. I am determined to control my osteoporosis without meds. Thank you! Please keep them coming.

[joannecugnet]

Dr Stacy Sims can valid the usefulness of this type of training for post-menopausal women. Not just for bone health but for losing visceral fat!

[deannahuizing]

Hi Alyssa. I just finished this workout. Thanks for doing all these videos for us.

[m.taylor]

This is awesome! It never occurred to me to incorporate stomping while doing chair squats...a 2-in-1 exercise.

[Mercy-vem]

Looks like fun, I'm gonna try it😻

[zuzuspetals]

Love your energy! Thanks for these helpful videos. 😉

[cindywhiting]

Your channel is so helpful for this 63yo! My physician recently encouraged me to get a Vibration Plate for my Osteoporosis and Osteoarthritis. Can I ask what your opinion is on these? Thank you.

[merrilynechols]

Love your video. Did it. Plan to keep doing these. Thanks!

[michellemitchell]

I ask that you please be CAREFUL with this EXERCISE. I WAS AN AVID WALKER, WAS, AND EXERCISED WITH BANDS, AND SOMETIMES WEIGHTS BUT I CAN'T DO ANYTHING NOW. This happened at night after the exercise, I woke with excruciating sharp pain and numbness. I went to the emergency room but no fracture. I need to see a podiatrist to find out what damage I have done and to treat the injury. I am overdosing on Tylenol so I can function or even sleep. It is horrible pain!

[thDecember]

I love uncomplicated exercises that look more like fun than exercise. My question is, which bones are these making stronger? Is this for the leg bones and/or the hip bones? Or does it help the spine as well? And I take it by "stronger bones, " you mean increasing bone density.

[mechaconsulting]

Hi, does this exercise help bone growth in just the legs and hips, or does it help the back as well? Do you recommend specific vitamins and doses to go along with these types of exercises? Thanks!

[kaurgmoga]

Hi Alyssa! I like your videos. Now I question about this video
This exercise only those people can do who have osteoporosis or any one can do for strong healthy bones