HOME EXERCISES for Better Bone Density | Osteoporosis and Osteopenia Movement-Based Treatment

Decrease bone loss with these easy weight bearing exercises. Start with body weight alone and add dumbbells or water bottles for added benefit. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.

Timestamps:
0:00 Intro
1:32 Sumo Squat
5:00 Squat to Chair
6:19 3-Way Lunge
8:40 Single Leg Balance with Bicep Curl
11:09 Push-Up with Variations - Wall to Countertop and Plank March
12:53 Step Up
14:24 Lateral Step Up
15:53 Mini Jog in Place
18:00 Mini Jump/Hop

Key Product Links:
As an Amazon Associate, I earn from qualifying purchases.

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

[nancypelini]

I am a senior and these exercises are a challenge for me, but in only two weeks of completing these exercises every other day I have noticed an improvement in my lower body strength. Thank you.

[jennieosborne]

I was diagnosed with osteopenia so I'm doing a lot of walking. Now I'm starting to do more exercising.

[jasminarodriguez]

Great video I will be doing this I was just diagnosed with osteoporosis 👍👍

[christines]

Excellent demonstration & explanation on building bone density exercises. Thank you!

[lucylay]

I will follow this routine to improve osteoporosis. Thank you very much! This is very helpul!

[evelyngonzaga]

Thank you for these routine. Surely my bones will benefit from this.

[victoriaford-dr]

I like how you breakdown the mini movements within the movement. It really helps to do the exercise corrrectly. Thank you!

[christychrissy]

So glad I found you, need this practice on a daily basis for my OA and osteoporosis

[jonicoble]

Wow. I’ve always inhaled on the way down but your approach makes sense.

[googleuser]

Thank you for this video. It appears to target mainly hip bones and not so much the spine.
Would be very nice to have a go-to exercise routine for spine strength.

[aracelyrodriguez]

Love all your videos .I'm so glad I found you on youtube .

[Mansmatters]

This video is filled with lots of important information and you provided excellent demonstration of these exercises!

[lilyrobinson]

Thanks a lot, Beth Wagner, for the exercise. You have done it again 🎉

[susanagarciarodriguez]

Me han encantado los ejercicios y lo bien explicado, gracias por poner los subtítulos en español.

[Valerieann]

Your video really helps for increased strength Thank you! 👍

[donnaanahata]

So glad I've found your channel. Thank You! I feel capable and confident doing these exercises and routines.

[natiakanashvili]

I am now 29 years old, at 27 years old, I had 5 vertebral fractures, this was the first time I got pregnant, I did 3 prolia injections, and 1 acclasta. I know this is a rare case at my age, I have gone through very difficult days. I still find it very difficult to do a lot of things, I want to have a perfect life again.

[sophyjacob]

I will definitely start doing these exercises. Thank you very much

[tinaoffice]

Best instruction. Easy to underdtand. Thank you.

[debjani]

Thank you for this. I had broken an arm a few months ago. Was looking for strengthening exercises