Stronger bones & muscles with osteoporosis | Follow along with a physical therapist!

***Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared*** if you have joint pain, I’d suggest trying a more beginner routine first ****

If you have osteoporosis you need two things in your workouts: higher impact exercise and strength building movements- this video has both and is led by a physical therapist! You will see some of the best exercises to help with higher impact while also being nice to arthritic joints. These exercises help to build bones but are also friendly to arthritic joints.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[dawnhollenbeck]

Found out I had osteoprosis is severe, I will not take the medication heard bad stuff about most medication 😳… will try this and 🙏 for healing. God healed me of cancer nothing to hard for him ❤️…

[kimberlygould]

You are an answer to prayer and I mean that seriously. You are the FIRST and the ONLY therapist to help me with my pain and mobility. God’s richest blessing upon you❤️🙏🏻!!

[alearning]

Thank you for creating another wonderful video!! I regularly use all 3 of your osteoporosis videos. I truly appreciate your expertise and how easy you make it to follow along. Unlike other videos I’ve tried, I feel confident with how you have put together the sequence of exercises so that I won’t hurt myself. I’ve learned so much from you!! Thank you for helping those of us with osteoporosis!!

[alisarobinson]

Deepest appreciation to you for sharing your immense knowledge about exercises to help build bone density. I’m really enjoying all of your videos and have made them part of my daily workout routine. Thank you!!

[tinale]

I have osteoporosis and find these exercises are great.

[deborahhall]

I loved this workout. I have osteoporosis of the bones and this workout was excellent for me. I am interested in more to build up my strength, bone density, spine and glue.🤗

[phyllisc]

Alyssa, you totally "get" what we need! thank you!
FYI, you had me at "not all pain is bad" !

[sfbeancounter]

Alyssa, thank you so much for all you do for us. As you can tell we are older and not all well to do on SSI. I drove 40 miles one way for PT and paid $25 co pay for each session and finally quit, when i realize that nothing is improving. I had calf cramps for the last 10 years and was told multiple times to stretch couple of times a day - it did not help and due to pain i could not walk past 10 min. Then i discovered one of your videos and you adressed specifically my issue. Now i walk 10, 000 steps on most days and in 2 weeks going to Sequoia National Park with my husband. I am 67, had several heart attacks and open heart surgery, followed by breast cancer and mastectomy. I am grateful for your videos, you gave me back movement and joy of life.

[anaem]

TY so much Alyssa ! I’ve been hoping that you posted more videos for those of us with osteoporosis / osteopenia . Loved the 3 you have on this topic ! Pls keep posting more videos for those of us with osteoporosis, love the approach and advice that you give whilst doing the workout . THANK YOU SO MUCH, regards from Spain ❤️💐 PS : I’ll add the resistance loop band to some of those moves …

[lilanedic]

Thank you Alice for everything. I recently found out that I have osteoporosis and hip osteoarthritis as well as lumbar spondylosis. Your videos have helped me a lot, especially the energy you radiate. It's a pleasure to practice with you! ❤️💪❤️

[j.s.]

This is perfect! Thank you for a longer video. Greetings from Cleveland!

[mariadeluna]

Thank you for your channel, Alyssa! You are a breathe of fresh air since I was diagnosed with osteoporosis. Your postive energy help me stay hopeful. 😊

[nanditasurisharma]

Alyssa I cant thank you enough. Do put the next level video as I guess some of us are really following you.

[lululove]

Found your channel and right up my alley…osteoporosis due to severe rare spinal diseases. (Tarlov cysts that are symptomatic and Adhesive Arachnoiditis.). These were painful while doing them but i usually feel better an hour later. :))BTW, Im 71 and was always very athletic before spinal issues.

[leigh]

BEST osteo routine by far!
Thank you so much for addressing this issue and providing a safe yet proactive program. For the first time in a long time, I feel that what I'm doing is beneficial specifically to me. More please when you can.
Very grateful 🙏

[anjuwadhwa]

Another amazing workout. Looking forward for the day 5 of keep your adventure alive 5 days challenge.

[leegarrett]

Your instructions have helped my body to heal. Thank you.

[natalieanderson]

Thank you, Alyssa. I appreciate you demonstrating how to do the stomp in a way that I think I can without hurting myself. Also, this just flew by.

[lindawright]

Very nice! Some great moves here. We OP folks need you! I like the 3 videos you have done very much.

[joniiscoa]

Thank you so much for putting out this video without ads, these exercises are my go to PM workout besides my am workout. You are an amazing PT!