Best exercise for osteoporosis and osteoarthritis

Stronger bones and stronger muscles 💪🏽

…at the same time! ✅

Research continues to show that bones need impact in order to get stronger ☝🏽

But…if you have osteoarthritis, impact may not feel wonderful right now. It needs to be worked up to.

This is a great movement to help introduce a little bit of impact so you can get more bang for your buck 🙌🏼

The stomp squat can even be fun 😍

Use your arms if needed at first. If you experience significant pain when trying, dial back the intensity.

⚠️⚠️ You must first master simply standing up and sitting down before adding any difficulty with the stomp. Raise the seating surface if needed ⚠️⚠️

Try a few at first and experiment with how it feels for you 👀

Then you can increase the repetitions as you feel more confident ✅

#osteoporosis #osteoarthritis #strongbones #physicaltherapist #physicaltherapy #musclestrength #strengthexercises

[ChocolateChip-xw]

Oh gosh- thank you so much! You’re freaking amazing!!!!

[poolmilethirty]

Perfect for people who can't jump, run, jog, or even speed walk due to bad ankles. Thank you so much.

[jsantiago]

Yassss!!! I really needed this. Thank you

[earlymodern]

With osteoporosis in my lower spine; and spondylosis down my whole spine, I’ve been seeking a move that will strengthen both and harm neither. Thank you!

[jeanauguste-fi]

Please give more for us with osteoporosis, I've broken 4 bones already this year, many thanks❤❤❤

[nuthinbutlove]

Amazing that a movement so simple could help solve so many issues.
Thank you!

[normaboman]

Thank you for sharing this. I look forward to seeing more of your videos. I really need help with strengthening after being in bed past 6 years and am now up and moving in this last 6 months. But it is very painful and very hard. Will try any recommendations you have for this. Thanks😊❤

[juliastefanko]

Thank you Alyssa, can you tell me what shoes you have on. Your exercise have helped my knee so much. 🙏🏼♥️

[shelly]

Your so good at what you do, the whole package of warm bedside manners to help pl feel safe too..

[clearfamily]

Thank You for always being so informative . I know this will help with my osteoarthritis. I have serve pain in my hip and my right knee pain. Have A Great Day.

[hollid]

I can't wait to show my mom. This exercise will be her best friend... thx you

[evettabush]

Thank you ! What an easy way to upgrade a simple exercise.

[Gilly-gxrt]

Love your videos Alyssa. Please would you also recommend rebounders/ mini trampoline, for building/ preserving bone density? 🙏

[carolynbratton]

Thank you so much for your helpful information. I look forward to viewing your posts.

[maryc.]

Thank you so much for that lesson!!! Infinite Blessings to you ..🌹🌹🌹🌹🌹

[eileenstasczak]

This is a great start! Thank you! (Glad I don't have Plantar Facsciitis anymore.)

[sallymcpherson]

Love it!! Thank you for posting this!! ❤🎉😊

[lindamerrill]

I have osteoporosis I work out at the gym lift a few light weights believe my it really helps

[claireoconor]

THANK YOU!!! YOUR EXCERCISES ARE SO HELPFUL!!!❤

[urbeautiful]

You're SUCH A 🎁 💕 to us who need this very inoperable info & tips 💖🙏💖🙏