Exercise for Osteoporosis, Osteopenia & Strong Bones

Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises.

The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series.

--Chapters--
0:00 Introduction
2:31 Warm Up Exercises
7:05 Weight Bearing & Strength Exercises (Set #1)
11:34 Posture Exercises
13:17 Weight Bearing & Strength Exercises (Set #2)
20:59 Stretching & Flexibility Exercises

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[lenacopelin]

Thanks again Margaret this was an awesome 25 minute workout. I appreciate the thorough explanation of each move.I’m 73 yo and I have osteoporosis And your exercises will help me and give me hope ….♥️🙏

[faycarroll]

I just watched your video. have just been diagnosed a having osteoporosis, and want to improve, build more new bone. I will be joining you. Thank you for showing me how to progress. I will overcome this problem! Now I will be looking for a dietian. God Bless You! Fay Carroll

[blackhawk]

Great job, medical consultants are very expensive. Your video will help those who can't afford physiotherapist.

[vijayabonu]

Thank you Ma’am,
I’m 62, love exercising, but have bad OA & had MED for prolapse L5& S1 in 2006.

[chipperawesomestuff]

So many videos on ostopenia exercises but I prefer & trust Ms.Margaret for this. I also watched a video she has talking about safe vitamins which was very very important. I have to admit I was sore after the chair squat but the results after a couple of days have left me feeling more mobile.

[ritaford-rmgg]

Its so great to have your guidance. I not only appreciate your professional technics, but can hear your dedicated sincerity in your voice. Thanks for all you do and then more too!

[kathrynhancock]

Hi Margaret, the osteoporosis safe exercise program is very helpful. I would like to suggest that before you start it would be nice if you could give a list of props to be used. That way the routine is not interrupted by trying to find what you need. Keep up the great work, thank you!

[shaktiasthana]

Thanks Margaret for the wonderful and effective workout for bones. Please let me know what weights are you using. How heavy should they be

[rahabosornotorroella]

I really trust You more than any medical dr. The reason I subscribed is the advice about breathing

[junesteele]

thanks again Margaret this was an awesome 25 minute workout I haven't been exercising and this has helped me to get back on track I'm 58 years old and it happened to have been a little bit challenging for me but I'll ace it next time and I'll make it a part of my daily routine, I love all that you do and you have the best information for osteoporosis.

[vaughnhills]

Thank you very much for the easy access to support to help me strengthen my body without the stress of all things in life!

[BotBe-bb]

THANK YOU VERY MUCH MS. MARGARET FOR SHARING YOUR VIDEO

[nighatzara]

Thank you very much, your guidance and instructions are so professional, polite and encouraging. Gives encouragement to follow.

[margaretek]

Thank you slow and steady, loved the warm up🙏🙏🙏

[sewfun]

Thank you! I appreciate the thorough explanation of each move.

[leannsherman]

Excellent instructor, with a gentle presentation. What can we use if we don't have that 3-tiered stair stepper? For the reverse lunge, I learned that it should be modified depth wise if someone has knee issues.

[cn]

Thank you for the expertise and nicely paced exercises that allows one to adjust and concentrate on correct execution. Tried two different Barre programs and they are too fast, don't allow for safe movement and too many twists.

[carolparadis]

I bought the video a few years back. Love Day One and I am still doing it 2x a week! The other three days I do Silver Sneakers zoom.

[cilla]

Also, thank you for these wonderful videos Margaret!

[yrleventhal]

you are a blessing. This is so helpful. Thank you for sharing. I appreciate your great support and all that you do.