Exercise For Seniors With Osteoporosis

Osteoporosis is a common bone disease that develops when bone mass and bone mineral density decrease. Follow along with this workout routine and begin working towards rebuilding bone strength that may have been lost as a result of osteoporosis.

As there are different stages of osteoporosis, it's important to discuss your personal fitness needs with your doctor before trying out a new workout.

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[paperprincess]

I would love to see someone actually with osteoporosis do an exercise programme

[kathleenlynch]

Really grateful for exercises that are safe for ostopenia/osteoporosis. Thank you! This one's a keeper!

[mwolfe]

I was told by my Dr. and PT "Not to JUMP" or jolt my spine, no hops, no plopping down in a chair . . . I think I will listen to them

[deborahbyrne]

Thank you, I am 65 and have Osteoporosis. I am looking for ways to slow the progression of the disease and I enjoyed this workout! Thank you!

[annaargyriou]

First time I saw your video for osteoporosis. Glad to find you. Thanks from Greece.

[paintilludrop]

. Easy to understand, nice music, enjoyed this very much. Very encouraging that start off easy.

[Valerieann]

Thank you that lesson was great having a bit of everything!

[victoriaanderson]

I have learned so much from you Andi!! I loved circuit this AM! Miss you in strength on Tuesday and Thursday but Stephanie is doing a great job!! Great video!!!

[nancysici]

Love your dog in background 😀. This was way too easy for me so I’d like a longer and more intense weight workout. Thanks

[patriciakendrick]

Thank you for your video. Just what I need to do. 👍

[marthasanchez]

And I certainly love to workout with You . Instructions are simple and precise. Thank You! 🌹🌹

[criscaivano]

Nice workout. I'd suggest being especially careful not to round the upper back as you hinge forward. The instructor is demonstrating this correctly, but in my experience, many beginning exercisers tend to flex (round) the upper spine, esp. with moves like this (forward hinge with weights). This puts a lot of pressure on vertebrae in the thoracic vertebrae, but not in a healthy, strengthening way. Could even lead to fractures.

[leannsherman]

Very good instructor. The music is too loud and distracting though.

[billsmarysam]

Great workout Andi! This was the reason I started my silver sneaker journey 2 years ago my doctor was not happy with my bone destiny test. Hi Molly!

[susieford]

Awesome! A little goes a long way! Thank you!

[vladimirdolgov]

Great workout, I like it! Have a nice day!

[presouz]

I wonder if this can be done on my stand up PowerPlate

[alicemurphy]

Andy very interested in is it pirolific exercise I need proper spelling so I. Can search😅