How To Lose Weight With A Busy Schedule (WHAT MOST PEOPLE GET WRONG!)

#IvanaChapman #weightloss #losingweight

HOW TO LOSE WEIGHT WITH A BUSY SCHEDULE (WHAT MOST PEOPLE GET WRONG) // Losing weight when you don’t have much time can be a challenge.

This video will provide weight loss tips, which show how to lose weight with a busy schedule. You'll learn about weight loss when you’re busy.

The busy person’s guide to losing weight. It is weight loss when busy at work and how to lose fat through healthy weight loss. You can live a healthy lifestyle and experience weight loss when busy. You’ll learn about losing weight for busy people and losing weight for men. If you’re concerned about fat loss, we’ll also talk about losing fat.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[goodgirlgonebadfortxt]

thank you so much! i go to school from 7:30am to 3:30pm and then i have dance lessons that go from 5-9, so i tend to eat out a lot. this motivates me to start preparing my weekly meals over the weekends! thank you so much! this is going to be my first real attempt to lose weight because i’m going on a trip over summer and i want to lose 40-50 pounds by then.

[nehemilia]

Weight loss is à hundred percent mind thing. If you mentally Lady it will definitely show up in your body. Get busy not stressed

[AdrianaGirdler]

Great point that nutrition is the biggest part of it. Eating healthy is so much better when you're busy because it truly gives you the energy you need. Cheers!

[DrShelleyMeyer]

I need to make time for meal prep. I still eat healthy when busy but not as healthy and balanced as it could be if I would plan ahead. Great video!

[mahaksharma]

80 to 90% determines your success in weight loss. Work on your nutrition side.

# daily energy expenditure
1. Basal metabolic rate (BMR) 70% of your calorie expenditure your body need for basic body movement like digestion.
2. non- exercises activity thermogenesis (NEAT) 15%
stuff you do during the day some casual activities like walking in school, shifting chairs.
3. Thermic effect of food (EEF) 10% calories needed to digest your food.
4. Exercise- activity- thermogene (EAT) 5% things you actively do like working out, exercise, weight training.

#simplest thing to do for keeping your nutrition is NUTRITION PREP!!
1. Pre-plan your meal
2. Small portion with planned time

[marianreign]

Me watching this in quarantine because im stressed with online class and always sit down because i have loads of work to do so here i will watch

[urbexminimotto]

Thank you so much, i am gonna start tomorrow, i have school and before school started i was able to lose a lil over 10 pounds because i didnt have school. but i cant now because i get sick if i dont eat at school and intermittent fast. so i am gonna eat at home when i wake up, then when i get home from school i will eat. pretty eyes btw :)

[mikaylabayer]

I have been trying to find a video like this for a while and this was the only one that felt realistic to me thank you!

[RiceEatRice]

I have no days off for the time being working two jobs. I eat literally whatever is close to me. I’m ready to get healthy cause my stomach is fed up 🤦‍♀️

[marcellamuci]

Great video, I have two jobs, one from 8-5pm and second from 5:30 to 9pm so it's been super hard to fit meal prep and exercizing on my routine... But I stay motivated : )

[HeatherEvansCoaching]

I want to make more time for meditation and for my personal asana practice. I feel so much better when I make time to move with intention every single day. As a self-care and empowerment coach, I know how important moving our bodies is to showing ourselves some love!

[JessicaBurgo]

This is my clients number one excuse! Love this topic! Also on a totally unrelated note.. your house is so cute!

[CorinePreusz]

I need to get back into meal prepping. For the past month I've been figuring out what I'm going to eat on the same day and it's definitely negatively impacted my food choices (and budget!)

[yasmeennehad]

Amazing video!
I recently got my first two jobs and I’m struggling with my little belly area, I have fats there and it’s increasing and it’s annoying me.
I work two jobs and I eat only one meal a day and I have no time to workout, I thought by working all day I’ll loose weight specially that I don’t eat much, but it just turned out that I am gaining belly fat!

[IvanaChapman]

Thanks for watching! Let me know in the comments what you want to make time for.

[SocialConfidenceMastery]

I have a busy schedule so this video was definitely helpful for me!

[karlatyson]

I have came to the conclusion I’m lazy 😂I hold myself accountable for eating the snacks and then struggling with not having any energy I’m definitely going to do better because I don’t want to look a mess in my graduate program pictures lol

[livinginashevillenc]

I agree with the diet aspect. Also when I train, I eat to train and not the other way around.

[Pinksicles]

I want some tips on diet on vacation as I go over to my relatives they'd force u too eat with them sugary things fast food heo of I manage that and how do I eat healthy at their house and also I'm a college student during exams I pull over nighters and I have high level of stress what to do for that

[anamikadas]

Can you please recommend me a time for workout in a busy schedule from 4 am to 9pm ??