YOGA NIDRA FOR INSOMNIA

Insomnia can be devastating. Often the pressure of wanting to sleep deepens the struggle. This practice alleviates that pressure and allows for relaxation and sleep. Yoga nidra can be used to induce sleep when the intention is clear. In this video, the sequence is made specifically to help those struggling with insomnia. Watch this video to learn how the rotation of consciousness can induce sleep, or simply listen to it to fall asleep or fall back asleep when you wake in the night. This 20 minute yoga nidra sequence can help you fall asleep at any point while listening to it (generally well before the end of the practice.)

[RelaxMonder]

Very nice, thank you. Keep up the great work 👍