3-Hour Yoga Nidra Sleep Meditation for Hard Case Insomniacs - Body Scan Technique

This yoga nidra sleep meditation for insomnia uses body scan technique to put you to sleep and allow you to get the rest you so desperately need tonight!
Yoga nidra is so powerful that one hour is equivalent to three hours of normal sleep. This single fact makes yoga nidra sleep meditation a godsend for insomniacs and those suffering from sleeping disorders, as it will allow your body to get the rest you need, no matter what!

New Release Schedule: Every Sunday Night at 6:00pm (PST)

[hansarajyog]

Amazingly, healing with every word gided with peaceful understanding for the listeners ❤😂

[gretabenoit]

This is so amazing! Thank you so much ❤

[heathernelson]

Thank you, thank you, thank you 🙏🏻. This yoga nidra has saved my life. I have been unable to sleep through the night for the past few weeks, but last night I put in my earbuds, listened to this particular yoga nidra, fell asleep before it ended, and woke up with the rising sun. I cannot thank you enough. Many blessings to you always 🙏🏻 ✨.

[CarolAnn]

I've been using these videos for over a year now to help me fall asleep, so I was so excited to see a new one! Thank you for posting this. I've listened to the first 30 minutes 3 times now, but I can't remember one bit of it because I keep falling asleep within the first three minutes. Sooo.... mission TOO accomplished, I would say! <3

[rememberremember]

This is got to be one of my favourites. Thank you . 💜💙💚💛❤️

[citizenwangpeng]

Thank you for this video. It is the only one of these kind that I like. I can drift with it. I have had a bout of PTSD from early trauma - have had it for a month and one half. Working my butt off to clear it and keeping away from meds, except for small dosage of Ativan for sleeping - and that is loosing its effectiveness. Maybe I can ditch it soon. The soothing and intuitive nature of this video is good for deepening. Sometimes when I deepen I open up to a place of fear - sometimes just want to sleep, but always try to find my way back so that I can clear. Namaste!

[kaushalendrasharma]

प्रिय त्रिपुर मण्डल,
कृपया हिंदी version दीजिए ताकि सिर्फ हिंदी समझने वाले भी लाभ उठा सकें थैंक्स. धन्यवाद

[dianepetty]

Thiis is the only thing that works for me
Wonderful.

[samlawrence]

Looking forward to trying this, I have chronic PTSD as well & insomnia or nightmares, hopefully, this might give me some relief, pretty sick of diazepam 😕

[MichaelaRtoS]

This is seriously a godssend. I cut sugar out of my diet and now I either can't get to sleep, or I wake up in the middle of the night and can't get *back* to sleep. Sugar withdrawal is fun.

This has been a huge help and I even wake up feeling rested, which us an all-time first. Thank you so, so much.

Many blessings, namaste 🙏

[kerplunk]

I have PTSD, this is crazy helpful! Thank you!

[tomrichardson]

wonderful Tripura!! I was out like a light after 5 mins! 🙈🙉🙊!🐘🐒🐇🐦!!

[yunashapatava]

First 5 minutes it is Georgian orthodox hymn შენ ხარ ვენახი...cannot understand, how can orthodox church hymn go with yoga meditation...just thinking. glad to hear it on my favorite yoga nidra relaxation techniques but it's so unusual, i use to hear it in our church ❤️

[Natashasuzanne]

This is my favorite video of all time! I can not tell you how much pain it has helped me through, so THANK YOU SO MUCH!!

[rachelbeech]

Thank you for posting this beautiful video 💓 But unfortunately for the first bit I couldn't relax, only due to my own beliefs. I found the hymn very off putting and couldn't connect it to yoga x xxx but I am perceiving as the guided voice is so relaxing xx thank you again for posting 💓

[saloosiyanify]

Thank you, it is really helpful. Whenever I can’t sleep I put this relaxing guided yoga

[mattheworourke]

how many fingers do you have on your right hand bro

[drumestatic]

This one worked for me. Had to be up in 3 hours and started to panic, I though it would be a sleepless night. Thank you.

[xtcplays]

Sorry to ask but you do use the word hamstring in this video so where exactly are you talking about when you say "back of the thigh"? I've always thought it was inner thigh, outer thigh, hamstring and quads but you say thigh like there's only one per leg and then back of the thigh like I always mentioned so I'm confused.

[yunashapatava]

Tsipura, where did you take first minute prayer from? thank u