Yoga Nidra for Insomnia | Sleep Yoga | 50 Minutes

I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the breath, the emotions, the stimulus and recognize that those stories are just that, stories and feelings that are moving through you. You are never stagnant, all that you experience is temporary and you are being invited to become the witness. To carve out time to find resolve that in the 24hrs making up your day, a third of that time is designed to restore your mind. When you practice yoga nidra you rest into the experiences that are truly meant for your waking life, equanimity. You are enough. You are worthy. And you are loved, just as you are.

~ yoga nidra
~ yogic sleep
~ guided meditation
~ yoga nidra for sleep
~ yoga nidra for deep sleep
~ yoga nidra for insomnia
~ yoga nidra meditation
~ nervous system massage
~ calm the overactive mind

[fernandolspptagr]

Wow, absolutely relaxing! What a pleasant calming feeling! Thank you so much.

[mimibuckles]

It worked! My cat woke me up at 2:30 am and then I started thinking about work! This helped me focus on the body relax and let go!
🙏

[paultherrien]

What a Beautiful Session ❤ Thank you Ayla 🐘 Marie Anne

[lorrainekelly]

Thank you for the gift of your lovely voice and gentle, wise spirit.🥰

[OngoingEvolution]

Thank you Ayla. You have a very peaceful voice, you come from a place of love and you are so knowledgeable. Every video is absolutely wonderful. Much appreciated 💚🤗🙏

[garyrintelmann]

So looking forward to this, Ayla. Thank you!

[helenbakker]

I would like to see you during the yoga. It's always nice to see a person rather than a picture. Well done, though, it's very relaxing and calming to listen to.😘

[Shae_Butter]

Very nice. I’m always looking for a Yoga Nidra specifically for sleep and sometimes it is hard to find good ones! I’m excited to add this to my playlist. Thanks 😊

[catherinearlidge]

I will have to listen to this one in the middle of the day to hear the full story. I tried a few times last night but never got too far before falling asleep 😴 so if sleep is the aim. this a great practice 😊🤗

[mvann]

I am very hard case but was relaxing. What is "heriotutsa" spoken at the end? Where can I learn more? Could use guidance