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Dumbbell Bicep Workout At Home to Get Ripped!
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Follow along workout routine to build your bicep muscles with only dumbbells!
Official Anabolic Aliens video of: Dumbbell Bicep Workout At Home to Get Ripped!
Grab your dumbbells and get ready for an intense bicep workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your bicep day or you can do multiple sets to maximize volume for a full biceps workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This dumbbell bicep workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. Seated Supinated Half to Full Curls - 1:38
2. 1 Arm Hammer Preacher Curl - 3:22
3. Seated Concentration Curl - 5:59
4. Hammer Drag Curl - 8:27
5. Plate Curl - 9:58
6. Dead Curl - 11:26
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Music created by Johnny Coddaire.
Songs Used:
1. All Aboard
2. All For It
3. Ask For Me
4. Back to Back
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#DumbbellBicepWorkout #BicepWorkoutWithDumbbells #DumbbellBicepWorkoutAtHome
Official Anabolic Aliens video of: Dumbbell Bicep Workout At Home to Get Ripped!
Grab your dumbbells and get ready for an intense bicep workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your bicep day or you can do multiple sets to maximize volume for a full biceps workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This dumbbell bicep workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. Seated Supinated Half to Full Curls - 1:38
2. 1 Arm Hammer Preacher Curl - 3:22
3. Seated Concentration Curl - 5:59
4. Hammer Drag Curl - 8:27
5. Plate Curl - 9:58
6. Dead Curl - 11:26
OFFICIAL ANABOLIC ALIENS WEBSITE:
MY PARTNERS:
CONTACT ME:
FOLLOW ANABOLIC ALIENS:
WATCH MORE ANABOLIC ALIENS:
Music created by Johnny Coddaire.
Songs Used:
1. All Aboard
2. All For It
3. Ask For Me
4. Back to Back
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#DumbbellBicepWorkout #BicepWorkoutWithDumbbells #DumbbellBicepWorkoutAtHome
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