The BEST Biceps Peak Exercise

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[SeanNalewanyjShorts]

The point is...

The best way to build a bigger biceps peak is to simply build bigger biceps in general.

The resulting “peak” will be mostly (if not entirely) a product of genetics based on your individual biceps shape and insertion.

Some people have “shorter/taller” biceps, and others (like myself) have “longer/flatter” biceps.

Neither is necessarily better or worse.

The biceps are a fairly straightforward muscle with both the long and short head performing basic elbow flexion.

If you’re training hard and progressively on a few different curling variations over time - then combined with all of your compound back exercises - both heads will be getting thoroughly smashed.

Purely anecdotal, but back when my biceps were at their very biggest all I ever personally did were barbell curls and alternating dumbbells and just focused on getting really strong at them.

I highly doubt that incorporating “unique” curling variations to specifically isolate the long head will actually make a noticeable impact in the long run.

I say “highly doubt” because I can’t prove this with any long term “bicep peak studies” (since they don’t exist), so take this for what it is which is my personal opinion.

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[HUSSElNBERG]

Sean just offended entire fake fitness creators who try to divide biceps into 18 different muscle with 22 different exercises

[-Jozef]

People when they can’t over complicate something to sell a course:😢

Sean:🗿

[GigglewithFelix]

Consistency, diet, rest, repeat. That is literally the secret potion.

[trrreisssst]

bro looks like he´s in a character selection

[Bigbackcamell]

🤓👆”Eh actually to maximum muscle growth for biceps, you must do a reverse bicep curl on a bench taped to the cieling with you taped onto the bench on an angle of 360 with your legs crissed crossed”

[Shortieking]

I used to go so many shit workouts for biceps, I used to do Hammer curls, Incline curls, spider curls, concentration curls and what not but my biceps never grew and I didn't enjoy training them either but then when I switched to the good old simple workouts I saw the best development on my biceps and also gained a significant amount of size, I just moved to 2 workouts; Standard dumbell curls and preacher curls. I don't include Hammer curls in my biceps workout since I feel like it's more of a part of your forearm so I do reverse grip curls, targets the muscle better (brachioradialis if I spelt it right. The big juicy muscle in your forearm)

[ShinUchiha-cumc]

this is why sean has the most aesthetic biceps in the world

[rhl]

Single best is traditional workouts with progressive overload

[alexesquivel]

Bro is the truth, I been following the workout plan he sent me for like 7mo, lost 30 pounds and getting a fuckin 6 pack type shit

[honestfan]

Sean always been the realest fitness YouTuber. No gimmick bullshit.

[domi]

Nah, its reverse standing overhand seated incline laid underhand bicep extension

[GenshinManiac]

Exactly curls are the best and the gym I'm going to there are ppl doing random workouts for arms

[MarcAlcatraz]

At this point I’m expecting every Sean video to be a sarcastic but informative video

[shirk]

Pls make one about preventing injuries I got golfers elbow and I think I'm gonna lose a lot of progress

[alexthegreat]

A lot of influencers aim to reinvent lifting

[User-jeds]

This is so true. All theories talking about how curling with your arms behind and in front of the torso will target different heads of the bicep are not proven to have an impact at all. Same goes for curling inward and outward. Whether your bicep is long and flat or short and tall is entirely determined by genetics.

[nerdydevildog]

Wouldn't chin ups be better? I hear those are the best/preferred lift for biceps. Thoughts? Thanks in advance

[Stef_sw]

People are trying to find ultra complicated "Effective" exercises bcs they lack patience end up making less gains than the guy that just sticks to the basics

[Desideratus]

Love that you take all the bs out of training
I’ve been training for 19 years and agree with everything I’ve heard from you!
Good work mate