Do this 6 Minute Leg Day warm up before every leg workout!

Stop skipping your warm ups! In order to perform at our best, reduce the risk of injury and build our bodies up rather than tearing them down, we need to warm up.

Follow along with me as I take you through an easy to follow 6 minute leg day warm up that you can use before and lower body workout.

Drop a comment and let me know what warm up protocols and movements you like to do before a leg workout.


#legday #warmup #legworkout

[EliannyAi]

Don't mind this comment just reminding myself of the order
2:14 walkout + spiderlunges
3:14 front lunge + PSOAS reach
4:13 alt. Pigeon
5:13 pike fold squat hold
6:15 lunge complex
7:14 squat w/2sec hold

[blandygaming]

I'd like to thank you for this excellent leg day worm up session me and the rest of the people who watched this appreciate you

[kyles]

What I like about this video over some of your other warm-ups is the use of the timer and going through the session together. That way I don't need my own timer and you provide corrective cues along with more details during the movements.

[ladyadeola]

This woke my legs up and had me sweating lol! Good stuff

[ameliacarter]

This is one of the best lower body stretches I've ever done on YouTube! nice job!! THANK YOU!!

[arqpalazuelos]

Excellent warm-up session. i could just go home after this 😅. I can honestly feel the blood running through the lower part of my body. Thank you

[ronniepuru]

Appreciate the warm up routine. Prior to these exercises I struggled to squat.. now, I'm growing confident with my ability to do squats

[neettim]

Your warmup is goated! It’s challenging because I have a bad knee due to my ACL surgery but this thing definitely warmed up my legs. Thanks for this follow along video!

[moritzscharf]

Dann I love that Warmup so much! Thank you 🤝

[PharaohMoan]

Effective quick leg warm up. Thank you man! Just what I was looking for.

[iamdaviftyrey]

Good night, here a 17 year old men who is entering the world of power lifting. Thanks for the knowledge. I will try this in my next lifting session.

[michaelpgagliotti]

One of the best leg warm ups. Video is easy to follow. I have noticed a difference in flexibility after just 2 weeks as well being quite tight in my hips also. BRAVO

[Protagonist_Bookmaker]

Super helpful for my leg workout. Thank you!

[paulryan]

Class mate, got tomorrow mornings pre leg warm up boxed thanks 🙏🏻

[ZorIsDope]

these are great youre part of my routine now keep up the good work youre serving us all BLESSINGS FROM ZOR

[mattsullivan]

Thanks for this video. I feel like even prior to these exercises, there should be a warm up? Like a warm up to the warm up? Or maybe it’s just me aging joints that need extra care 😅

[rapg]

Thanks for the videos it was great warm up leg day

[carlosek]

Hello. I liked and enjoyed this warm up. Do you have any upper body warm up videos? Thank you.

[THEAKLAKERS]

Awesome warm up! Can you do a push warm up routine as well? 🙏

[anthonysanchez]

this was great! i think this has become my new favorite for squat/sprint/jog days. thank you for sharing!