2-Minute Squat Warm-Up For Perfect Form

[DeadeyeJoe]

That is much better than the 15 minute warmup that was posted. I wish I had enough time for that extensive workout

[RamssesPharaoh]

Great exercise. Added to practice. Thank you.

[larkinj]

I'm going to try this, my warm ups feel like they're getting longer by the week adding in specifics for different body parts.

[JD_GotEm]

I remember the days when I was able to just hop outta bed and squat. 😢

[chaosevolution]

I do knee raises standing up, steps on the spot with foot to backside, and leg side raises. Then I squat deep for 1 minute. Torso twists too, and side bends with no weight.

[cxvxcbcxn]

Am I the only one warming up with light weight squats?

[adamngharris]

The flexibility in my left ankle is almost non-existent because of numerous sprains. I've been doing these ankle banded squats, along with elevated heels goblet squats but after a hard workout my right leg, calf and glutes are always more sore than my "bad" left leg. I've also been doing banded ankle distraction to try and get some movement back in my left ankle.
Any suggestions? Thank you and love your vids 👍🏾.

[chelindor]

I guess you’d do this before your warm up sets? Obviously seems not enough to do that before going into a heavy working set right?

[marioharris]

If these warmups can get me quads like those then yeah, I can spare 2 mins 😂

[hdgrimey]

How can I fix uneven hips? When I position mhself for squat, my right leg is a bit more forward than my left one and i get an even decent with the right leg being closer to my stomach on the bottom

[mateolecuanda]

I wish my arches looked like that. You have anything for strengthening arches specifically? Asking for the flat footers 😅

[soumqualquer]

Hello, can anyone please answer how strong is that band? I'm thinking in buying one to do this, but I don't now how strong it needs to be.

[_AnimalFacts_]

Great exercises. Using a smith machine can also help maintaining good form

[danielluis]

I experience pain at the back of my shoulder while squatting with a barbell... Any advice?

[AdityaSingh]

Can i use sunbelt because u di t ha e kettle ball . And ca I do it as normal exercise instead of warmup

[harpa]

@squatuniversity my squat depth gets affected as the weights go higher, is this hamstring related? I am still going below parallel at 80% but would like to go lower.

[Mars]

Could use a band just like the one in video, where to get one though?? 🤔

[wishesandfishes]

Pretty rich coming from the guy responsible for my squat warmup taking 25 minutes

[jacobsobelman]

Is it possible to do this without a band?

[Christopher.Charles]

Squat warmup;
Stretch every day.
1 set of 12 at 50% rep workout.
1 set of 10 at 50% rep workout.
1 set of 4 at 70% rep workout.
1 set of 1 at 90% rep workout.
Do the math.