Lower Body Warm Up // 5 MIN // Modifications Included

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

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[FollowerofDuck]

perfect warm up! this would have been my whole workout a few years ago

[ernestosanchez]

Great and simple. Easy to remember. Like repeating the same ones over. Get more flexible the 2nd set

[MillifromUG]

Great warm up! I'm already sweating 😅

[HealInspire]

By chance would you add some more full body warm ups? Thank you for your content

[Miss_DaBLE-Oh-]

Just purchased the September calander. I didnt know which meal plan to pick, as it said lean meal plan. I've been working out 4-5/wk since January with a local fitness center....and this has be on fire. Whew! I chose to use 5lb weights instead of my 12lbs but couldn't keep up with all the reps. Im still sweating 😅. I enjoyed day one and look forward to the rest of Septemeber. Can you lead me to the correct meal plan. I dont mind eating vegetarian if thats the only option

[giselledcosta]

Day 1 sept 2020 warmup done and dusted 🙂

[safaahml]

Can you tell me the name of the last song please?