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The 4 Best Ab Workouts for a Stronger Core | Strong Core Workout #shivangidesaireels
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Comment down😁your favourite exercise among these🙌
⭐️There are many benefits of a strong core/abs exercises like it balances & stabilizes the body, helps in good posture, helps in relief from back pain and many more...
These are a few exercises for a strong core/ Abs💪⬇️:-
1️⃣ Plank (1-minute hold or maximum time you can hold)
2️⃣Lying Bicycle Crunch (15 counts on each side)
3️⃣ 90 degrees Leg Raise (15 counts)
4️⃣ Scissors kick (30 seconds)
As these exercises don't require any gym equipment, you can exercise easily at home in a small space.
Let us know your experience after exercising it😄🙌🏻
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#shivangidesai #fitbharatmission #shivangidesaireels #absworkout #fitness #abs #workout #coreworkout #gymmotivation #fit #core #muscle #workoutroutine #exercise #corestrength #reels #viralreel #trendingsongs #viralsongs #trendingreels #youtubeshorts #instareels #reelsinstagram
⭐️There are many benefits of a strong core/abs exercises like it balances & stabilizes the body, helps in good posture, helps in relief from back pain and many more...
These are a few exercises for a strong core/ Abs💪⬇️:-
1️⃣ Plank (1-minute hold or maximum time you can hold)
2️⃣Lying Bicycle Crunch (15 counts on each side)
3️⃣ 90 degrees Leg Raise (15 counts)
4️⃣ Scissors kick (30 seconds)
As these exercises don't require any gym equipment, you can exercise easily at home in a small space.
Let us know your experience after exercising it😄🙌🏻
.
.
.
#shivangidesai #fitbharatmission #shivangidesaireels #absworkout #fitness #abs #workout #coreworkout #gymmotivation #fit #core #muscle #workoutroutine #exercise #corestrength #reels #viralreel #trendingsongs #viralsongs #trendingreels #youtubeshorts #instareels #reelsinstagram
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