40 Min SEXY PILATES HIIT | Build Lean Muscle, Feel your Full Body | No Repeat, Warm Up + Cool Down

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Another Sexy Pilates HIIT workout! Try this to burn fat, tone muscle and feel your whole body! Remember to squeeze your muscles, stretch trough your fingers and point the toes!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 36:37
Cool Down 36:37 - 40:01

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Thanks Eleni n team, lets load more pilates, i need workouts that doesn’t have to wear shoes n no jump, my age is 45 now fyi :)

winnygardiana

In love with this workout, but again, I'm in love with all of your workouts. I'm 53, I run (almost) every day and I switched from HIIT/Tabata to your amazing workouts. I feel rejuvenated and energized. In gratitude. You're simply the best 🙏

sandrawolf

That was a great straight up full body pilates workout. A good once to alternate with a more HIIT power pilates session. Thanks!

ndchilds

love it so much!! I prefer this kind of pilates to cardio. 40 mins is excellent, not too short nor too long. I usually do it as pre-workout and then I will start to do cardio or weight. Thank you so much!😘😘

CY_TU

I am recently undergoing some issues with my health that have held me back as far as workouts. My usual videos were too much and I have to stick to yoga and pilates for now and I was really looking for someone who a. Didn't talk too much throughout the video and b. Had appropriate music. Nailed both. This video was perfect! I am going to add you to my weekly routine. Thank you!

cleezbeez

Eleni, this workout has me feeling 1000% better. What can I say except, you're simply THE BEST!!!

redeemed

I don't usually repeat exercises but this is my second time doing this one.
I'm just madly in love with it😍

christinedoherty

Just started doing your workouts and Thank You! I love that they are gentle but effective . And you definitely have the best playlists of the gymfluencer girlies. Really enjoyed this one ❤

angelastancil

New songs with new moves! Thanks for this beautiful and creative muscle-toning workout. Love all your pilates HIIT as they are always with so many variations 🥰

giging

Thank you so much. I love every conscious move, tody especially the plie and the side torso move made feel sweaty an relieving. Also thank you for the longer stretching at the end.

josyxo

❤ I loved it! Do a 60 min Pilates workout please dear! 🙏😍

carolinagomezgarcia

I'm really enjoying working my way through your playlists. I have to write down what I've done and then I can go back and repeat my favourites! I love all your workouts, it's a great start to my day, I can't thank you enough. I'm so pleased I discovered you Eleni! x ❤

nelliemoser

Estoy encantada con esta instructora. Genial!!👏👏

janethmendozamendoza

Thank you for this it was just perfect 🥰

LubnaKhalid-qdlh

Thank you sooo much ❤❤ I've had a hectic schedule and I couldn't do my daily exercise for two days. I really miss you 😂😂 This so called sexy pilates really feels soo good, I've repeated a lot, please make some more ❤❤

misha_ry

Truly enjoyed the workout. Yet, the soundtrack made it twice more special. I loved your music choice. Thanks

memyselfi

I adore your pilates workout ! Thank you so much !

stephaniemiron

Thank you for this! It was just, perfect! ❤

rayneofstars

Nice, another beautiful evening workout for me 😊 thank you🥰

jette

this was amazing! exactly what my body needed x

rakelmeetsworld

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