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How much water one should drink in a day? water drinking benefits
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How much water to drink in a day? water drinking benefits
There are many different opinions on how much water you should be drinking every day.
or how much is enough amount of water?
Health authorities commonly recommend eight 8 glasses or 2 liters of water
can we consider that as a standard value? definitely not, water needs to be drunk as per the requirement of the body.
As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.
This video gives you a thumb rule and it will help you to come up with a value on " how much water is enough amount for your body"
#AYURCHARIYA #benifits #drinking #water #brightside
There are many different opinions on how much water you should be drinking every day.
or how much is enough amount of water?
Health authorities commonly recommend eight 8 glasses or 2 liters of water
can we consider that as a standard value? definitely not, water needs to be drunk as per the requirement of the body.
As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.
This video gives you a thumb rule and it will help you to come up with a value on " how much water is enough amount for your body"
#AYURCHARIYA #benifits #drinking #water #brightside
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