Lose Menopause Belly In 10 Mins With No Equipment

Starting January 2nd, 2025, I'm hosting my BIGGEST Event of the year! 🎉
Inside my 'New Year New You' Event, I'm going to be revealing the secrets to how 4,000+ menopausal women (peri & post too) have lost up to 20lbs in 8 weeks!

Join THE #1 community for menopausal (peri & post) women to come together to lose weight, get healthier, get more energy and regain their confidence!

Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
#womenover40 #womenover50 #weightloss #menopause #homeworkout #loseweight #bodytransformation

[spalmer]

I’ve just turned 60 and been trying to lose my menopause belly for at least 6 months. I’ve been doing this workout daily for the last 3 weeks and the results are amazing. Thank you.

[panthers]

No talking no breaks - perfect ! Keep it movin and get it done ✔️ thankyou

[craftingtarotgirl]

Love the fact that you get straight into it. Less talk and more exercise. Thank you

[bac]

So glad I found this channel. I’m 56 and have the menopause belly and waist that just won’t shift. I’m just starting and really like that these exercises don’t involve lying on the floor. I have finally found exercises that I can do. Thank you.

[Jennaladue]

Thank you so much Petra! I'm using your videos every morning to get myself back into a shape after menopause. I'm so glad I found you.

[charmainereed]

Thanks Petra! I've been trying so hard to lose weight and feel good again. Weight is coming off slowly but I lost 2 inches off my waist and 1.5 inches off my hips....in 9 days. You have such great workouts. Please keep them coming! Char

[feliciajones]

Im 57 and new to menopause and the belly area is killing me!! I cant wait to try these exercises abd so glad No floor Exercises i have a bad knee😊Thanks for this!!!

[KelsStitches]

I use some of your exercises as a 5min warmup before 15 mins on a mini stepper and then some of your seated exercises as a 5 min warm down. I have been doing this for 4 weeks now and am starting to notice a difference. I'm 43 and in the 1st stages of perimenopause, and gradually been battling the paunch since I turned 40. These exercises are easy and low impact on my knees. Thank you for sharing these tips with us. ❤

[menchiecaliliw]

Doingour 10 and 15 minites menopause belly exercise for almost 3 weeks now and i can see result and i feel good and ligther.😊😊

[janniejames]

I do a lot of 10 minute workouts. This by far has the most positive energy coming across the screen! Thank you from California USA!

[pattijordan]

I’m 63 and have been bicycling 10 miles for the last 2 months. I’ve added your workouts (arms and belly) for the last 30 days. I’m seeing results and am excited. I’ve removed sugar from my diet and increased my protein. I admit I get frustrated how stubborn the belly fat is! My question is: how long did it take you to get your tummy as flat as it is? I just want to set a realistic goal! Thank you so much Petra! Love your workouts!

[AnnaMarieBooth.Educator]

WOW! Thanks, Petra! Love the countdown and previews and music and 10 minutes!

[clairebrighton]

Just did this. Achievable, builds up at the right pace and now I’m cooling down!! I had a mastectomy 3 weeks ago and nearly all of this was achievable. Thank you.

[BethBurns]

Really great workout! I can already feel the burn in my lower belly after the first time with this video! I'm 55 and have arthritis and I was able to complete all exercises. Thank you for this fabulous workout! Definitely a keeper.

[chayamusic]

Thank you. Just did it for first time. I’m thin with menopause belly. This is what I need ❤

[lesleysimmons]

Thank you so much Petra. Im loving these low impact, quick exercises! I used to be so fit & run 10 miles a week but a back condition put a stop to it 3 years ago but youre exercises are perfect for me. You are an inspiration ☺️

[annamaria]

Thank you, I really needed this . I am 50 and in my menopause and my belly is getting more fat and even bloated. You inspire me 👍

[mariacarreon-oi]

Thank you i just started today, will try to keep up. i am 67 years old

[natalie]

Finally, I found something that might work for me. I'm glad to have found this channel

[sherylbonifant]

Thank you for this Petra. I have been having a hard time starting exercising again and now that I’m entering menopause I have really started gaining the belly fat. This was a great start. Thank you for sharing with us! God bless!