Bowflex® Bodyweight Workout | Two-Minute Cardio Warm-Up

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Before you do any exercise or activity, you should first go through a quick warm up that prepares your body for the activity. This will both help your performance and help prevent injuries due to unprepared muscles and joints.

A warm up doesn't have to take a long time. This video takes you through a two-minute warm up routine that includes four different low-level dynamic movements each done for 30 seconds:

1) Running in place
2) Jumping Jacks
3) Skaters
4) High Knees

Do this warm up right before your exercise routine or activity to be ready to go!

  1. BowFlex
  2. cardio warm up
  3. cardio warmup
  4. warm up
  5. warmup
  6. exercise warm up
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Комментарии
Автор

Wow wow wow, that was truly invigorating! Thank you very much!

Автор

Great thanks it's easy to make it morning routine and maintain it since it's only 2 min. Something that works for lasy-ass like me who wants to get into excersise.

Adam-yfux
Автор

For me, this is 2 mnts hiit wo, ha...

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