5-Minute Home Workout For Men & Women (Follow Along)

[Leatherbark]

I"m almost 64 and I can vouch for their beginner program for sure. When I started last January I could only do one pull up. Now I'm up to seven (7)! With their program you can configure your training to your level of fitness. But with any exercise program you still must be honest with yourself and challenge yourself to progress in strength. Their program helps with that also. No need for dumbbells until you can master your own body-weight. I like these guys.

[DolphinGrew]

7 exercises, adjust to your level (duration) (time stamp)
1. Push Ups (30 secs) (0:32)
2. Hollow Body arch up (30 secs) (1:14)
3. Half burpees - Squat to push up position (60 secs) (1:50)
4. Bridge raises (30 secs) (2:56)
5. Moutain Climbers - knee to opposite elbow (30 secs) (3:25)
6. Lunges (60 secs) (4:00)
7. Side to side plank (60 secs) (5:04)

[sudhanshkhatri]

10% of comments- wow this workout is challenging, i will try this today/tomorrow.
90% of comments- blue shorts

[divyadarshanrajendran]

This channel is the reason I joined gym. Thank you blue short man.

[LDGM]

I am an absolute beginner, female, 65. I am starting with one round of these, and am on my second day. The burpees are the most challenging for me, but I'll get there!

[HT-edke]

legendary blue pants, now has female version. the legendary blue pants bloodline will be saved

[MaxDvc]

I'm using their workout programs a year now (from level 2 to 5), I was able to perform 5 pullups only. now I can do one arm pullups, full front and back lever, hand stand push up with full range of motion and advanced tuck planche. All the programs are well structured, easy and in some cases short. Definitely recommend Alex and Sven's programs.

[merebaap]

So now I get it.
The key is



BLUE

[tyreidliar]

"If one round wasn't challenging enough for you.."
Bold of you to assume I'm not on the ground wheezing after 3 minutes

[benza]

This seems pretty easy, I'll try it later

Edit: I died

[danielfaller]

Very inspiring. When u dont feel like training or dont have the time just 5 minutes gets mi going but after 5 minutes of corse i continue with the second turn.
I think these type of videos are the ones that makes most people not skipping too many workouts.
Thank you

[melvingermino]

When El Eggs said 30 sec jumping lunges then 30 sec normal lunges I thought he was going to regress to normal lunges but he does 1 min straight of jumping lunges, with no form breakdown or loss of tempo. What a fucking beast

[vildevils]

Alex is like a well oiled smooth machine. Your physique is like Prometheus Engineer. Perfect body control. Highly inspired.

Thanks for the series!

[LOfitnez]

I like how you make calisthenics look simple. This is great content for muscles and flexibility. And it's for both men and women

[nabendunayar]

Started off strong with the advanced versions, but towards the end, had to revert to the easier progression 😆 Nice workout!

[joergone]

Thank you so much! Best 5 minutes workout I have tried so far. No excuses anymore to not make partner workouts :-)

[batdog]

I'm here to say "hello" from Russia.I am impressed with your control over your own body. You inspired me and my dream to achieve your results over time. Thank you so much for this video lessons.

[wr]

This is my favorite fitness channel, I’ve learned so much from you Alex, thank you.
🤸🏻‍♂️🏋🏼‍♂️

[amin]

But remember, u can't do all of these without a blue shorts

[wyattt]

Probably my favorite workout by far even when I was feeling extremely lazy this was fun and short enough to get me in the zone