5 Whole Foods that Allowed me to Achieve my Physique at 52.

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For more follow me on:

[richNfitlife]

1) Frozen Mixed Berries
2) Peanut Butter and Almond Butter
3) Eggs
4) Avocados
5) Broccoli or Spinach

[nicknick]

How can you not love this dude? Giving us phenomenal advice along our fitness journeys, while also being a family man. 💪

[roland]

Thanks Paul. Great video. I'm 60 and videos like this improve my chances of staying fit, keeping more muscle as I age. You can't beat hard work and great advice.

[darkstarunderground]

Eggs!! I also regret not eating them every day when I was younger. I have 4 or 5 each day now and what a difference it has made.

[msjster]

WE eat the same foods. I'm going to be 69! in a few weeks. I still train body building stye and eat clean. I love peanut butter. I'm female, 5 feet 120lbs buff. people never guess my age...usually about 52. IM JUST WORKING OUT THE REST TAKES CARE OF ITSELF. Thank you !

[kellyklotz]

I eat 6-8 eggs almost everyday and my cholesterol level is great

[miamidolphinsfan]

Eggs have been a big part of my diet all of my 64 years. Thanks for another great video for us geezers.

[Cwhite.tx]

Love the realism with the family dynamic!

[sixtynineelephants]

My biggest take away was learning his wife, who looks like a fitness supermodel, had five kids! I’d like to see HER diet.

[marshalljankins]

Thanks my man. I'm a 53 year old guy trying to get it together.

[jimmystewart]

Cholesterol is not the issue if your metabolically healthy

[joeyquinones]

Paul your videos are great you are very realistic about your approach to many people are to far to one side of diet and exercise stuff your very straight forward and realistic about it keep up the good work

[Dundobhealamadan]

Crazy Richard's peanut butter. Clean as it can be. Tastes great. You're welcome.

[unstablebobgable]

Just discovered this Gentleman and WOW! Real world info! Thank you so much!

[CulchieRevived]

Best point you made is “close to perfect as you can get”.

[SS-kiie]

Just a quick recognition on your 5 foods video. I actually bought the fruit/vegetable frozen combo bags and I am so glad I did. My smoothies taste better and are more complete. Just wanted to thank you for sharing your nutritional knowledge. Cheers!

[insidejob]

I am missing about 100g of protein based on what you eat.

[decade_of_dust]

If I ate 10 avocados every single day I’d be broke.

[photosjeff]

Smuckers Natural peanut peanuts, The end.❤👍...I eat 6 eggs a day, when I get blood test, no problem at all.

[joelrodriguez]

Coach can you please do a video on 5 workouts you would do to target your whole body?
It would go hand and hand with this video.