Fill Your Cup | ASL Yoga Day Retreat

Join me for a brief getaway during your weekend to nourish yourself and fill your cup with strength, potential, and positive energy.

Sometimes our cup runs low or becomes murky with stagnant energy that holds us back. This is an opportunity to clean out your cup and refill it with what will support and serve you as we enter the new spring season.

This day retreat will include: yoga asana practice, pranayama, meditation, and a discussion on using yoga wisdom to develop awareness of what's "in our cup" and how to keep it overflowing with fresh, renewed energy.

An ayurvedic lunch will be provided to nourish ourselves in line with the changing season and our transitioning self. We will also wrap up with a delicious ayurvedic tonic to keep us strong and healthy.

Consider this a mini-vacation for your body, mind, and soul!

March 26 | 10 am - 4(ish) pm

Spring Hollow Lodge | Sharon Woods Metropark
Westerville, OH