Finding Your Center | Yoga With Adriene

Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.

#ywaCENTER

Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.

#ywaCENTER

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

This week’s free video coincides with both the weekend retreat and the at home retreat offering us all a practice to spiral back in to what feels strong and true - all in under 20 mins.

WE ARE ONE.

Let me know how you are feeling in the comment section!

Namaste.

[zuriwilson-seymore]

Blessed Beloved Beauties! 🦋❤️🦋I Delight l Day : 12 is soothing, relaxing and hypnotic. I fell asleep 😴 at the end. It's nice to see this session on the calendar again. I'm so grateful for my time on the mat. Now, I have to shift gears and get dressed to go to the university to tutor. Best wishes, everyone! 🦋❤️🦋

[anjalistephen]

Due to fear of covid19, my landlords made me move out for the period of lockdown, and hence I had to move in with my parents. And at my parents house, there is very little space to move which forced me to step out of my comfort zone and do yoga outside my house, and the curious little kids of neighborhood bored out due to lockdown joined me in which is such an amazing response. I just do my yoga and they copy me. The young boys are interested but little hesitant to join in, I fear they think it is a girly thing. Even though yoga started in India, Indians are very little aware of it.

[fluffyross]

Yay! I did it, I did it! I struggled today with is practice, I've got Aunt Irma visiting (I've got my period, ) so this practice was more then just a challenge today. But I thought no, I'm going to do it, it's 12th of July and this is the yoga practice for today. I did have to pause it a few times, because of tummy pain, and to get my breath back, but I did it! I finished the video, I did the yoga practice for today, and I do feel good about that. Now I'm going to meditate for a while. Thank you Adriene for this practice, and for showing me how strong I really am. See you again tomorrow, Namaste. 🙏🧡 ps sorry to everyone, in the YWA community if I've over shared.

[lynneeitel]

July 2024 Delight...in finding my centre😇

[toniat.]

I found this practice difficult today and while I wanted to stop, I stayed and I'm proud of myself for that.

[shirleyquinn]

Wow, fiery, 🔥 short practice - like a pick and mix with our eyes closed, dont know what’s coming next😮💕🙏

[cherylyeo]

Finding Centre, grounding to ROOT
Good way to start the day
Thanks for this flow and reminder
Namaste to all practising and May you find Ease within your core

[delmathews]

Day 99 ywa everyday and no alcohol. Tomorrow's gonna be epic and today was epic and the day before was epic!!💕💕💕✌✌✌

[RobertaA]

Good Morning! Thankyou for this practice, Adriene xx

[JoanneKatzman]

The Bridge Day 9. I enjoyed Finding Your Center.

[emilychalder]

Morning to anyone else following along with Bridge, nice little pick me up for this morning 😊 hope you guys enjoy!

[hannakiper]

My daughter loves Benji. And always asks Where he is? When she can't see him on the screen. I always answer Benji teaches yoga to other dogs

[janetlambert]

Your email popped up on my mobile so I opened it, and this wonderful practice appeared and Spark July 22 Calendar . I am looking forward to the next 30 days of YOGA. Thank you for a wonderful practice to begin my day I was feeling a little low, the winter months and chao that is happening around. Thinking on those things that are good. Take Care and have a beautiful day!x

[miraggg]

this was fun and I ended feeling empowered 💪

[vikki]

Omg!! Talk about flash back to the past 😭😭 Love this session!

[cherylyeo]

Started day feeling nose all stuffed / clogged .... this flow w breathwork brilliant
Listen tune in INTUIT
Finding core ... centre .... self .... deep breathing deep listening what do I need right now
Finding peace in midst of chaos ... how apt as m org my mindfulness course work for Finding Peace in aa Frantic World
Namaste to all practising and May you find self / ease within

[CelseysChannel]

Wohoo my 7th day with you after resting for almost 6 Mos. Good to be back

[domdicenso]

I am a construction worker and I have been watching and practicing using Adrien's videos for two years now. I use the same tenants I've learned here while I'm working high on roof where balance is key. I just wanted to say thank you so much for helping me charge chakras, decompress after long days and channel my energy. Adrienne you rock.

[sarakennelty]

Mental centering and physical core all in one practice. Beautiful, thank you Adriene!