Restorative Yoga to Fill Your Cup {40 minutes}

Need to slow down, rest, heal, and refill your cup? Most of us spend a lot of our time giving, sharing, working, doing and that can, eventually, deplete us if we don't take some time to refill our cup. The words - You cannot pour from an empty cup - are VERY true and many of us have felt this sense of depletion this year in particular.

Slow down. Gather your props, soften, relax, allow, and give yourself the time and support you richly deserve. 3 props, 3 poses - healing bliss....

Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[YogaRangerStudio]

Feeling depleted? Settle down, gather some props around you, and experience some deep rest and healing. This video is for all of you who have been feeling overwhelmed, who give of yourself all of the time, and for all of us who need some sweet rest. Love, Aprille XXX

[cuyler]

Is THIS yoga?!! Or are you a professional nap coach?!! 🤔 😁
I found you through your collab with "Yoga with Joelle" and I absolutely love how soft and soothing you both are. But the slowness and lengthy settling into positions/poses with your flows have put me into multiple comas!!!
So relaxing ... so great!!!
You're much appreciated!

[ryanfairbank]

I feel like I have not done enough of this at all during my treatment process...thank you for the reminder Aprille🙏🏼

[kiml]

This was a very nice Christmas present to myself. Thank you so much and wishing you lovely days!

[melissamitchell]

Thank you so much. It felt so good! I felt secured all along, really able to surrender. 🙏🙌

[beautifulbeingsyoga]

I couldn't find where how to join.... I will definitely be doing this later this I just finished another restorative can't wait to dive in this deliciousness 💚💚💫💫💫🧘

[MsZoedog]

Very nearly fell asleep at the end. Thank-you, this was wonderful, and much needed🌵💗

[emelineuhrschek]

Thank you, it was exactly what I needed. I had the feeling the last days I couldn’t breathe properly and now it’s better. Lots of love from Germany

[donnarparks]

Thank you. Did this in the morning and feeling revived.

[annette]

This was wonderful relaxing...and my poor back loved it very much. Thank you dear Aprille ❤️❤️❤️🙏🙏🙏🙏

[janedough]

I feel like a wet noodle lol, thank you!😄