Naturally Lower Your Bad Cholesterol (LDL / ApoB) #shorts

How to naturally lower your bad cholesterol (LDL / ApoB), without medications. Best Foods To Eat

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are not intended to be a substitute for professional medical advice and are not intended to treat, diagnose, cure or prevent disease. Viewers should not delay or disregard obtaining medical advice for any medical condition they have and seek the assistance of their healthcare professionals for any such conditions. Leonid Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.

The contents of this video are my personal opinion and do not represent that of my employer(s).

[jameskantor]

I shared with a friend who takes statins . And is highly motivated

[oliviolanza]

Why is coconut oil being demonized?
Just because its high in "saturated fat"? Its all the fault of Ancel Keys and his Lipid Hypothesis, why not look instead into the amount of processed sugar (white) and over refined carbohydrates (white flour) that one eats. I was given statins because my Triglycerides were 252, i did not take them, whatbi did was cut out almost all sugar and refined carbohydrates, i started 12/12 intermittent fasting and upped my vegetables and fruits, i used extra virgin olive oil, sometimes replaced it with vigrin coconit oil, after 4 months my Triglycerides went down to 81, HDL went up LDL also went down.

[melanae]

Thank you, Doc. Sleep is my difficulty. I don't want medications to help me sleep. 😊😊😊

[pawcatsfly]

Thank you! Great advice and some suggestions I was not aware of to help❤

[ForexChamp]

Should I eat more plant based foods or meat based for this purpose
And what about fruits
Thank you

[ThuLe-ehxe]

Who can get 7 hours of sleep nowadays, especially elderly people?
Not easy to get that much sleep in this stressful world.

[Charlie]

Thank you! Sleep is the hardest for me. But I'm I'm about to try adding psyllium husks!

[kathleenebenhoe]

Do you have a Q& A section? My husband would be interested in a video on artificial sweeteners . He drinks zero Pepsi or Coke Zero. Thanks

[matgonsale]

Is cold press coconut oil bad? Most of YT (YouTube ) doctors said cold press coconut oil is good for consumption

[AliciasHealingChannel]

Don’t tell peeps to eat oils and nuts seeds fats to lose body fat- that ain’t gonna help a fattie drop body fat or lower LDL!!