Natural Ways to Lower Cholesterol | Fight Against Silent Killer | Boost Heart Health | Dr. Hansaji

Explore a holistic approach to managing cholesterol levels naturally, focusing on mindful eating, regular physical activity, and stress-reducing practices. Learn about the impact of dietary fats, the benefits of garlic, nutrient-rich foods, and the role of yoga and pranayama in cholesterol management.
Mindful Eating:
Avoid saturated and trans fats found in processed and fried foods.
Cook simple meals at home using healthier fats like those in avocados, nuts, and seeds.
Incorporate garlic into your diet, known for its cholesterol-lowering properties.
Nutrient-Rich Foods:
Include foods like amaranth leaves, chia seeds, strawberries, chickpeas, and sunflower seeds rich in fiber, antioxidants, and plant sterols to reduce LDL cholesterol levels.
Regular Physical Activity:
Aim for 1000 steps a day through brisk walking to increase HDL (good) cholesterol and decrease LDL (bad) cholesterol levels.
Make walking a regular habit to manage weight and improve cardiovascular health.
Yoga and Pranayama:
Practice yoga asanas like Ardha Matsyendrasana and Hastapadangusthasana to stimulate abdominal organs, promote digestion, and aid in cholesterol management.
Perform Surya Namaskar daily to improve blood circulation and strengthen the cardiovascular system.
Practice Yogendra Pranayama IV to reduce stress and lower cholesterol levels.
Conclusion: By adopting a holistic approach that encompasses mindful eating, regular physical activity, and stress-reducing practices like yoga and pranayama, you can effectively lower cholesterol levels naturally. Incorporate these simple yet effective changes into your lifestyle to take charge of your cholesterol levels and enjoy better overall health and well-being.

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Discover the power of holistic living with this video on simple ways to lower cholesterol naturally! From mindful eating habits to stress-reducing yoga practices, learn how to take charge of your health and embrace a happier, heart-healthy lifestyle today. Promote such simple lifestyle changes by sharing this video. Let us know your views in the comments. Our
goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[vengadeshwaran.a]

Garlic
Ginger
Nuts
Avocados
Chia seeds
Strawberry
Walking
Yoga
Pranayama
Mindful eating
Sunflower seeds

[amya]

Thank you for this video. Adding Amla to the list would also be beneficial. There are studies that show Amla can be just as beneficial as taking a statin. ❤️

[prashantdhuliya]

Thanks Hansa Maa😊, Very Much Needed, This Video is a Boon as today many people are having high Cholesterol and are on medicine.

[Mahita-cp]

Happy women day many use ful things to learn from you madam...iam also widow...now I completed 67 years and suffering from diabetic .in empty stomach my sudar levels 280...
Shoulder pain in right hand madamji. I like your yoga .

[sandeepdolly.m]

100% positive information about cholesterol ✨️🙌🤗

[_Snehit__]

How to loss too much belly fat in 40s 🥲?
This video is helpful ❤️🥰 Thank you🙏

[athomewithEden]

Hi namaste! Watching here, Thank you for sharing this my cholesterol is high and I have a maintenance for cholesterol. I will try this to lower my cholesterol. ❤

[bryanjoecruz]

Thank you for this video 😊😊 I will start walking 1000 steps per day😊😊

[shrabanimodak]

🥰 thank you Madam for your lovely way to explain our common health problems
My Ldl ok but Hdl too high
Is it harmful, how can I balance by Yoga 😊

[justjoan]

This is an amazing video. Thank you. 🙏🏽

[deborah]

Hi lovely vlog we know that too much sugar bad for the skin ❤ xx

[kalirose]

At least background music is lower on this one, but I don't understand why it is needed at all. Isn't the teaching the most important part, so why distract?

[mamtarastogi]

Awesome
But few of them are not good for hypothyroidism.
Can you please highlight some foods suitable for hypothyroidism.
And tell about goitrogens.
Thanks

[ammanana]

Madam l heard chia seeds not good for acidity and increase s dryness in body
Please explain
Will garlic ginger good for acidity
Please explain mam

[sumankumarsaha]

How did ayurveda know about cholesterol 1000 years before it's discovery।

[Vineetp]

Any suggestions to counter bad breadth smell from eating garlic?

[nareshparepalli]

Our family is suffering from cholesterol caused from jeans. Can u help us please

[annsingh]

Can I use garlic and ginger while taking high BLOOD PRESSURE MEDICATION

[ShaidaIsmail-qpig]

Namaste u are so sweet thanks for de information on lowering.cholesterol