How to Raise Your Healthy Cholesterol (HDL's) to Clean Those Arteries | Dr. Mandell

Raising your good cholesterol (HDL's) will lower your bad cholesterol (LDL's) which are known to cause clogging of the arteries.

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle

Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[anjilahanda]

I’ve told friends and family about your channel! The only motivational doc who tells people how to cure their illnesses NATURALLY through diet, herbal use and exercise! Thank you 🙏🏼

[thecocineros]

BOOM! SIR i went from 255 total with my LDL at 191 to 198 total with my LDL at 140 in 3 months by doing as you said. NO MEDS thanks DR

[themountainman]

Here is list please like 😀
Apple
Seeds like chia flax
Oats bran
Olive oil
Fish oil for omega 3
Garlic
Walking
Chromium
Cut down sugar and refined processed food
Lut down weight
Get hydrated and sleep

[pamshearer]

Good Morning Dr.Mandall 🌞
I Think the Lord for you 're helping people around the world ! May God sorround with peace, grace and hope. Have Great day !
❤ 8 / 10 / 2021 ❤

[susany]

I don’t know any other dr who cares so much about our health he’s the best!

[bornagain.Acts-]

30 years ago when my father and all 5 of his brothers were having artery clogging issues, I talked to my doctor about options. I was 25 at that time and my overall cholesterol was good, but my HDL was only at 29. My father's HDL was 27 when he began to have issues at 49. I took his advice and worked my way up to taking 1500mg of slow release Niacin every night before bed with a light snack. Since then my HDL has always been at 60 - 90. Niacin also lowers LDL and overall total cholesterol. I highly recommend it if you can get used to occasional flushing. God bless

[marciasouth]

Beautiful day indeed!! We get rain and yesterday and we are very grateful, We thank you for educating us doctor on how to take care of our bodies we appreciate you to the max,

[dailydoseofmedicinee]

It helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.👍

[showtimesynergy]

this is perfect timing! I just had my cholesterol checked and my HDL was low

[linslins]

I like the way you give that advise. Your not just a doctor but you sound like my dad..

[kanchankundnani]

A huge Thank you will not be enough to actually thank you , Hats off to you Doctor Mandell ❤️🙏❤️

[cutzymccall]

Best health advice throughout media. Common sense always prevails. Dr. Mandell epitomizes this.

[sgknine]

Peace dr.! Your in a unique class of humanity! I appreciate so much your daily videos. So happy they focus a lot on prevention!

[charmainegibson]

Thanks for always sharing, so we can be better physically, mentally and emotionally. God bless you Dr. Mandell.

[tonylarge]

I made my Dr. give me the NMR test to see how clogged up my arteries are instead of taking the common Cholesterol test. If your number is high, wham, they will put you on statins. Thank you Dr. M you have a lot of great info. Have a great day!

[Blessed]

Hi Dr. Mandell!! Your Channel been very helpful. Thank You and God Bless You Always!!🙏🙏🙏🙏

[Robrette]

Thank you. My Cholesterol is very high and I need to lower ASAP!

[chuckbecker]

Just noticed you grew above 4 million well deserved & well done

[PAULETTESUZANNE]

IT was nice meeting you, Doc, and Thank you for your good information! New fan PS

[ritagamez]

Thank you for making videos, simple and quick. Makes it easy to understand, and retain. 🙏🏻