Full Body Yoga for Strength and Flexibility Day 9

A perfectly well-rounded, full-body, feel-good flow.

[marinachurch]

Thanks Tim. You're so experienced, humble and real. It's very refreshing and I love your yoga classes. Thanks for sharing!

[marciarezende]

Hi Tim, the tip you gave today to practice to do the crow pose was very helpful. It does take off the anxiety and fear to fall off on your face. Thank you! 🙏 😊

[barbaradougherty]

Love the waves in the background of tgese videos! I find myself breathing with the in and out of the waves! 😊

[alvarodiegoherrera]

Taking the challenge at my pace, many days late, but enjoying it so much. Thanks Tim!

[paulabarger]

Great practice to start the day! Love hearing the ocean waves in the background. Helps with relaxing while holding the more challenging poses. Thanks, Tim 🙏

[melvink]

Love the variety you offer in the class from beginner to intermediate/advanced. Great start today, thank you!

[keolalee]

I was challenged to stay focused throughout (because my mind kept reminding me this one was "29 minutes"), then we neared the end, and a flood of gratefulness overcame me. Thank you for all you do Tim.

[eleonoreconstant]

i loved the class thanks so much. Someone left a yoga block on the beach 😂 you should use a rock some day 😁 and i really love the do what you should not what you can thing, it's going to be my motto this year. I've been reminding myself about it quite a few times already and i love that you remind us about it as well throughout the challenge! thanks so much Tim, i hope you have a peaceful day 🙏🏻

[heidilorenz]

I can already feel a difference in my strength and stamina! That's super motivating to show up!!! Even 15-20 minutes a day can make a difference!

[anjumhaz]

Excellent variations. On foot and then on bent knee. Loved the challenge with core stability, he he.

[johnj.guineyyallop]

Thank-you for this class, Tim. I am not here every day, but I am moving through each lesson at my pace. Much gratitude! John, from St. John's NL Canada

[sr]

❤ I did the crow. Just like that. Thank you Tim! ❤

[Nortonius_]

This one was so meditative, thanks Tim! 🙏🏾

[AlisonWonderland]

I can't believe I actually managed some of this 😁 ... just goes to show, never give up! thank you Tim for taking me to places I'd never normally try!

[benpharris]

I just picked this randomly from the challenge since I wanted something to end my week and I just love when a practice just seems to be exactly what you need in that moment. Thanks Tim!

[gracewithnaz]

Thank you Tim for a balancing, strong class!!

[pelomundodemagrela]

Definitely the most challenging for me so far, but very happy to see the progress in this 9 days, thanks again Tim!

[stephaniearagon]

Hi Tim ! My hamstrings are so tight in the morning... Reaching my foot in half moon : impossible ! I love the pace of your class and the power of sound of the waves on the mind 👌. Thank you !

[daphnemichailidou]

❤❤9 days in and I keep getting more flexible and determined 😊

[petraweiss]

Thank You, its a wonderful practice for the end of day, too...🎶